Stress: Recognise the Signs

Stress: Recognise the Signs

Stress isn’t really such a problem, is it? It’s just a natural reaction to something that has gone wrong or something that is concerning you. It goes away all by itself and is just ‘one of those things’, isn’t that true? 

In some cases, yes, this is the truth. Stress comes and goes and is just another part of life. In others, it’s much more serious; long term or chronic stress can be extremely bad for your mental and physical health, potentially leading to depression, anxiety, high blood pressure, muscle tension, migraines, heart attacks, strokes, and more. So, when stress becomes too bad, it really can be a big problem. Knowing the symptoms of stress is essential so you can do something about it; read about more of them here. 

Stress Can Make You Quick to Anger 

When you are suffering from stress, you will often be extremely quick to anger, even in situations that wouldn’t normally make you – or anyone – particularly uptight. When you are stressed, however, little things can become much more significant, and you can become irritated by them for seemingly no reason at all. 

Not only will this make your life more difficult and unpleasant, but it can also affect your friends, family, and colleagues who will all have to be witness to your mood swings and anger. Many times, once the anger has passed, you will also start to feel guilty about what you did or said, and this can make any depression symptoms seem even worse. 

You Lose Your Hair 

When you are overstressed, you can start to lose your hair. This is a problem for both men and women, and it can start to become an issue in itself, causing you to lose self-confidence and, ironically, become even more stressed. 

Some hair loss will occur when you wash your hair, or when you brush it. This is entirely normal. However, if you are losing your hair much more quickly, perhaps even noticing bald patches where the hair is falling out more quickly than new hair can grow, it could all be down to stress. To help yourself, you can contact hshairclinic.co.uk to talk about a hair transplant, but you must also deal with the root cause of your hair loss – your stress –to have a complete solution. 

You Are Unable to Relax

When you are feeling good, or even if you’re only a little bit stressed, you can always find time to sit back and relax, allowing yourself to unwind by listening to music, taking a warm bath, going for a run, or whatever else works for you. 

If you are suffering from chronic stress, this useful ability to unwind and de-stress is missing.  You simply cannot relax, and you won’t be able to truly focus on anything other than the reasons for feeling so bad – your mind will keep going over the issues, and this can be even more of a problem when you try to relax. 

Seek Help For Your Stress

Sometimes talking to someone about your stress can help; therapy is a great way to unburden yourself enough to be able to relax more and start the healing process. Don’t be complacent though. Mental health and physical health are equally important so if you are struggling with stress please do seek help, either from a counsellor, your GP or another appropriate source. Stress might have been normalised in recent times but that doesn’t make it any less dangerous if left unchecked. Thankfully, with help and support as well as some lifestyle changes you can get on top of it.

Lifestyle Changes That Improve Skin Health

Lifestyle Changes That Improve Skin Health

As you get older, you will start to notice the signs of ageing and even though you can’t stay young forever, there are things that you can do to keep your skin looking young and healthy. There are plenty of great skin products out there that can help to manage the signs of ageing, but the most important thing is to change your lifestyle so you can reduce lines and wrinkles in the first place. These are some of the best lifestyle changes that improve skin health. 

Lifestyle Changes That Improve Skin Health: Sun Protection 

Sun protection is the most important thing if you want to protect your skin because sun damage will speed up the ageing process in a big way. Most of us are pretty good with wearing sunscreen when we’re on holiday or if it’s a particularly hot day here at home, but your skin still gets damaged by the sun even when it isn’t that hot. As well as your normal sunscreen, you should look for makeup and skin products that provide SPF protection as well. There are some great sites, like Colorscience, where you can get mineral foundation that provides SPF protection, so you can look great and protect your skin from the sun at the same time. You should also use a moisturiser that has SPF protection built-in as well, so you are always protected. 

Eat A Healthy Diet 

Your diet has a big impact on skin health, so you should be careful about what you eat and drink. High sugar intake has been linked to an increase in spots, for example, so make sure to cut back on sweets and fizzy drinks. Eating lots of nuts and fish can also help to clean out some of the oils from your skin and prevent breakouts as well. Hydration is also so important because, if you don’t drink enough water, your skin will dry out and cause premature ageing. If you start eating better, you should notice a big difference to your skin. 

Lifestyle Changes That Improve Skin Health: Reduce Stress

It’s no secret that stress is bad for you, but did you know that it could be damaging your skin? When you are stressed out, your body produces more hormones that cause oiliness in the skin, leading to more breakouts. Your body is also less effective at fighting bacteria when you are stressed, so you are more likely to get spots. 

Speak With Your Doctor 

In some cases, your skin issues may be caused by some kind of skin condition, so it’s important that you speak with your doctor if you think that there is a problem. A little bit of dry skin is normal, but if you have very dry, cracked skin, that could be a sign that you have eczema, for example. Lots of redness can be caused by rosacea, a very common skin condition that causes inflammation. The good news is, most skin conditions can be treated, so make sure to take your doctor’s advice. 

 

These lifestyle changes will be far more effective than any skin products that you can buy if you want to improve your skin health.