Lifestyle Changes That Improve Skin Health

Lifestyle Changes That Improve Skin Health

As you get older, you will start to notice the signs of ageing and even though you can’t stay young forever, there are things that you can do to keep your skin looking young and healthy. There are plenty of great skin products out there that can help to manage the signs of ageing, but the most important thing is to change your lifestyle so you can reduce lines and wrinkles in the first place. These are some of the best lifestyle changes that improve skin health. 

Lifestyle Changes That Improve Skin Health: Sun Protection 

Sun protection is the most important thing if you want to protect your skin because sun damage will speed up the ageing process in a big way. Most of us are pretty good with wearing sunscreen when we’re on holiday or if it’s a particularly hot day here at home, but your skin still gets damaged by the sun even when it isn’t that hot. As well as your normal sunscreen, you should look for makeup and skin products that provide SPF protection as well. There are some great sites, like Colorscience, where you can get mineral foundation that provides SPF protection, so you can look great and protect your skin from the sun at the same time. You should also use a moisturiser that has SPF protection built-in as well, so you are always protected. 

Eat A Healthy Diet 

Your diet has a big impact on skin health, so you should be careful about what you eat and drink. High sugar intake has been linked to an increase in spots, for example, so make sure to cut back on sweets and fizzy drinks. Eating lots of nuts and fish can also help to clean out some of the oils from your skin and prevent breakouts as well. Hydration is also so important because, if you don’t drink enough water, your skin will dry out and cause premature ageing. If you start eating better, you should notice a big difference to your skin. 

Lifestyle Changes That Improve Skin Health: Reduce Stress

It’s no secret that stress is bad for you, but did you know that it could be damaging your skin? When you are stressed out, your body produces more hormones that cause oiliness in the skin, leading to more breakouts. Your body is also less effective at fighting bacteria when you are stressed, so you are more likely to get spots. 

Speak With Your Doctor 

In some cases, your skin issues may be caused by some kind of skin condition, so it’s important that you speak with your doctor if you think that there is a problem. A little bit of dry skin is normal, but if you have very dry, cracked skin, that could be a sign that you have eczema, for example. Lots of redness can be caused by rosacea, a very common skin condition that causes inflammation. The good news is, most skin conditions can be treated, so make sure to take your doctor’s advice. 

 

These lifestyle changes will be far more effective than any skin products that you can buy if you want to improve your skin health. 

Working and Living At Home

Working and Living At Home

When we work from home it can seem that we never get the opportunity to truly switch off from work mode. Working and living at home means that, for many, there’s no escape. This is especially true right now. But there are little things that we can all do to learn how to relax especially if working from home is something we will be doing for the foreseeable future. But what can we all take advantage of in terms of our home environments but also in terms of our attitudes?

Working and Living At Home: Decorate Your Working Environment Differently

You might be one of those people that feels work has to be formal and with no frills. If this helps get you into work mode, do it! It also helps you to make it a contrast to the rest of your home. When you finish your working day you want to be able to come back into the main areas of your home feeling it’s something completely different.

Upgrading your house to incorporate brilliant bedroom design trends as well as a refreshed living room can easily bring that contrast. One of the most important things we have to remember is how to switch off at the end of the working day. If you have an office you can easily shut the door on this space. But many people don’t have that luxury. By using a corner of a specific room to be work-oriented that you can cover up at the end of the day will start to help you differentiate between work life and home life.

Starting To Digitally Disconnect

Because we are all online all day we may feel constantly in work mode even when we are not. Taking the opportunity to disconnect at the end of the working day, including putting your phone away, means that you have that opportunity to decompress. It becomes a knee-jerk reaction that we look at our phone. When we are in work mode and we are sat at our desk staring at a computer screen, we’ve got to incorporate downtime away from all screens. 

Working and Living At Home: Disconnecting Your Stress

When we work at home but also live there, our brains begin to lump everything in together. This is why you’ve got to separate everything as much as possible. But for so many of us, it’s not so easy. Learning to incorporate practical routines into your life to keep you calm will help but also making sure that you tackle the root causes of your anxieties. You may feel that you have a particularly stressful day at work but when you switch off the computer you cannot escape from it. One of the newer techniques in terms of disconnecting your stress is the Havening technique. This helps your brain to remove the anxieties associated with a particular thought or feeling. And the more you practice this technique the less stressed you will feel about work issues giving you the opportunity to switch off properly at the end of the day and enjoy the simple things in life.

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