Stress: Recognise the Signs

Stress: Recognise the Signs

Stress isn’t really such a problem, is it? It’s just a natural reaction to something that has gone wrong or something that is concerning you. It goes away all by itself and is just ‘one of those things’, isn’t that true? 

In some cases, yes, this is the truth. Stress comes and goes and is just another part of life. In others, it’s much more serious; long term or chronic stress can be extremely bad for your mental and physical health, potentially leading to depression, anxiety, high blood pressure, muscle tension, migraines, heart attacks, strokes, and more. So, when stress becomes too bad, it really can be a big problem. Knowing the symptoms of stress is essential so you can do something about it; read about more of them here. 

Stress Can Make You Quick to Anger 

When you are suffering from stress, you will often be extremely quick to anger, even in situations that wouldn’t normally make you – or anyone – particularly uptight. When you are stressed, however, little things can become much more significant, and you can become irritated by them for seemingly no reason at all. 

Not only will this make your life more difficult and unpleasant, but it can also affect your friends, family, and colleagues who will all have to be witness to your mood swings and anger. Many times, once the anger has passed, you will also start to feel guilty about what you did or said, and this can make any depression symptoms seem even worse. 

You Lose Your Hair 

When you are overstressed, you can start to lose your hair. This is a problem for both men and women, and it can start to become an issue in itself, causing you to lose self-confidence and, ironically, become even more stressed. 

Some hair loss will occur when you wash your hair, or when you brush it. This is entirely normal. However, if you are losing your hair much more quickly, perhaps even noticing bald patches where the hair is falling out more quickly than new hair can grow, it could all be down to stress. To help yourself, you can contact hshairclinic.co.uk to talk about a hair transplant, but you must also deal with the root cause of your hair loss – your stress –to have a complete solution. 

You Are Unable to Relax

When you are feeling good, or even if you’re only a little bit stressed, you can always find time to sit back and relax, allowing yourself to unwind by listening to music, taking a warm bath, going for a run, or whatever else works for you. 

If you are suffering from chronic stress, this useful ability to unwind and de-stress is missing.  You simply cannot relax, and you won’t be able to truly focus on anything other than the reasons for feeling so bad – your mind will keep going over the issues, and this can be even more of a problem when you try to relax. 

Seek Help For Your Stress

Sometimes talking to someone about your stress can help; therapy is a great way to unburden yourself enough to be able to relax more and start the healing process. Don’t be complacent though. Mental health and physical health are equally important so if you are struggling with stress please do seek help, either from a counsellor, your GP or another appropriate source. Stress might have been normalised in recent times but that doesn’t make it any less dangerous if left unchecked. Thankfully, with help and support as well as some lifestyle changes you can get on top of it.

Creating A More Energy-Efficient Home

Creating A More Energy-Efficient Home

Many of us are eager to save money and do our bit for the planet. By creating a more energy-efficient home, you can tick both boxes. If you’re looking to maximise your disposable income and protect the environment, here are some simple strategies you can employ today. 

Increasing Heat Retention

We all know that the British weather can be unpredictable. It can snow in March, rain cats and dogs in August and be beautiful in October. When you own a home in the UK, it pays to be ready for all eventualities. One of the most effective ways to lower bills and make your home more eco-friendly is improving heat retention. There’s no point in paying a vast amount of money to heat your home if hot air is escaping through every available orifice. By patching up holes and gaps, investing in double glazing and looking into insulation options, you could save a fortune and radically reduce the amount of time your radiators are running.

You don’t have to break the bank to insulate your house, and it can make all the difference when winter arrives. You can click here to find out more about options like spray foam. If you have single glazing at the moment, it’s beneficial to get some quotes for double glazing. Double glazing makes a huge difference to heat retention, and it can also improve security and reduce external noise. 

Replacing Old Appliances

Technology advances at lightning speed. If you’ve had your washing machine, TV, fridge, kettle and toaster for as long as you can remember, you might be surprised at just how far household appliances have come. Modern-day devices and gadgets are eco-friendly and they consume much less energy than their older counterparts. You will need to spend money at the outset, but replacing old appliances will save you money in the long-run. It’s also a great idea to swap traditional light bulbs for LED bulbs and to consider replacing your boiler if you’ve had it for more than 10-15 years. 

Creating A More Energy-Efficient Home: Using a Thermostat

Many of us devote a significant chunk of our income to keeping our homes warm and cosy in the autumn and winter months. To lower bills and increase energy efficiency, it’s wise to use a thermostat. A thermostat monitors the temperature of your home and it prevents the heating system from running when it’s already warm enough. 

Turning Appliances Off at the Plug

Be honest. How often do you go to bed or leave the house with your TV and computer on standby? I’m sure that if I walked around the house now that I would find one or two things the children have left plugged in that they aren’t using. Take a moment to ensure that everything is turned off before you hit the hay. You might be surprised at the difference this can make to your electricity usage and your monthly bills. 

Creating A More Energy-Efficient Home: In Summary

Are you looking to save money and embrace greener ways of living? If so, making your home more energy-efficient is an excellent place to start. Focus on improving heat retention, lowering energy consumption and reducing waste to cut bills and do your bit for the environment. 

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