Vaping Facts and Fiction

e cigarette, vaping

As an ex-smoker (of coming up thirteen years) I wish that vaping was around when I was first tried to quit smoking. Smoking cessation is far from easy and many struggle to give up smoking without support. With NHS stop smoking services regularly being cut and up to 75% fewer cessation-related prescriptions being given out now compared to a decade ago (according to the British Lung Foundation latest report) I wish there was more information out there for people about vaping and the benefits of e cigarettes over tobacco cigarettes on their health and often their bank balance.

So many myths surrounding vaping exist which is why I’ve put together these few vaping explanations to help you separate the fact from the fiction.

Vaping is as Unhealthy as Tobacco Smoking

This couldn’t be further from the truth. Back in 2007 Public Health England, the government public health group implemented the Go Smoke Free legislation. This has seen smoking in public places, on public transport, and at work effectively banned. Part of the reason for this was to protect non-smoking individuals from the harmful effects of passive smoking. Part of the reason was to reduce the numbers of individuals smoking full stop.

Clearly, Public Health England (PHE) are staunch anti-smoking and yet why would advocate for the use of e cigarettes as a valid alternative to smoking if vaping was as unhealthy as smoking? They wouldn’t. PHE’s own review reported their findings that vaping is at least 95% less harmful than tobacco smoking. After a longer period has passed many expect PHE to award vaping that last 5%. In order to do so vaping studies need to be run over a longer time period.

Vaping and Smoking are the Same

Not even a little bit. Yes, you inhale something and exhale something. With that description, you could say that smoking and breathing are the same. Cigarettes contain a high number of toxic and potentially cancer-causing chemicals (according to WHO). These are breathed in via a smoke after tobacco and other contents are burned. Vaping contains no toxic or harmful chemicals and vaping produces a flavoured vapour by heating up an e liquid.
Smoking is classified by WHO, PHE and countless other health and research organisations as being harmful to health. Vaping is not.

E Cigarettes Randomly Blow Up Regularly

The media love this one! Yes, there have been some reports about exploding e cigarettes and no-one can or should deny that. What they should do however is look a little closer. The London Fire Brigade support vaping over smoking as to date no vaping-related deaths and serious incidents have been recorded whereas sadly the same cannot be said for smoking.

E cigarettes are powered via a lithium battery, the same as mobile phones. If batteries are not taken care of or individuals modify their e cigarettes without understanding the safety implications of this there is a possibility of damage. It comes down to common sense. I haven’t seen many calls for mobile phones to be banned recently but the newspapers love to do just that with e cigarettes. Before you make your mind up on this one look a little closer.

Vaping Will Give You Popcorn Lung

Now, this is a story that hit the media that does require some explaining. Diacetyl is a chemical found in buttery-flavoured foods and such-like. Studies showed that those exposed to high levels of diacetyl over a long period of time i.e. those working directly with it in a production setting could be at risk of a diacetyl related condition called popcorn lung. This is not something to sweep under the rug and quite rightly so legal action on behalf of those affected has been taken and in some case is still underway.

In relation to vaping, however, studies show that the few eliquids found to contain diacetyl (in tiny amounts) would not cause popcorn lung in vapers. In response to the news of diacetyl’s shortcomings e liquid manufacturers, the few that were using it, stopped adding it to their buttery-flavoured e juices, despite evidence showing vaping does not cause popcorn lung. If you buy your e liquids from a reputable source you will not find diacetyl in any of the ingredients.

In Summary

It’s very easy to get caught up in the negativity surrounding vaping (which is reported with huge headlines) and forget to look at the many benefits of vaping. Don’t forget that it is a significantly healthier alternative to smoking. Before making up your mind, do your own research via reputable sources and make an informed choice.

Finding Friendships

friendships

A lot of us take friendship for granted. Some of us might have had a group of friends at school that we keep in touch with or might have met new yet equally valuable friends as adults. Friendships don’t come easily to everyone though. Workmates and school playground acquaintances aren’t necessarily friends as such, although may be pleasant enough to spend time with. How do you meet new people and forge friendships as adults though?

Life is busy. There’s work, juggling the demands of family and everyday chores and obligations, all of which leave very little time for you to court friendships. There are a number of ways to meet new people and garner new friendships though if you’re willing to try something new.

Book Clubs

Please don’t think that book clubs are for the elderly or the boring, far from it. If you have a passion for reading and lively debate you might be surprised to find that your local book club is full of members of all ages, genders and interests. If the reviews of the movie The Book Club are anything to go by I’d say that joining a book club could be an excellent idea.

Singles Cruise Holidays

We’re not talking raunchy here, we’re talking about specialist cruise ship holidays designed with encouraging new friendships in mind. Who knows? You could go on a single’s cruise holiday and meet your new best friend.

Be a Volunteer & Forge New Friendships

Volunteering is a worthwhile pastime in many ways. Not only are you supporting a valuable charity or organisation in need, you are putting yourself in a position to meet new people. For example, our local library is volunteer-run entirely and requires over 40 volunteers to take short shifts over the course of a week in order to keep it open. With times to suit you, a volunteer position like this could be great in terms of not taking up too much of your time yet opening you up to the possibility of forging new relationships.

Exercise

As someone who couldn’t run if her bum was on fire, I’m not suggesting that you suddenly take on weekly Park Runs. Exercise is however great for your health and with so many different ways to exercise open to you it can be a great way to meet new like-minded people. Join a local rambling or walking group, go to yoga class, dance if that’s your thing, there’s no wrong way to exercise and they all offer you the opportunity to encounter new people.

In Summary

You now have a few ideas about where to meet new people to consider. Now think about any blocks that may be stopping you from accessing them. A lack of self-confidence can make it hard to approach new people and while that’s a blog post for another day, identifying such activities and giving them a go is a brilliant first step.

Good luck!

 

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