Deep Relaxation: What Is It? And How Do You Do It?

Deep Relaxation: What Is It? And How Do You Do It?

Do you sometimes feel like you’re unable to relax, no matter what you try? Deep relaxation is not just something that has a place on Instagram. You could benefit from it if you live a busy life, are stressed or never seem to adequately “catch up” with yourself. The idea here is to go beyond standard relaxation techniques and reset your body, priming it for rest and recovery. 

A lot of people conflate relaxation with laziness. We believe that if we take time to ourselves, we’re somehow procrastinating and losing focus on our goals. 

It turns out, though, that relaxation is a biological necessity. Without it, you can start feeling burned out. 

Think about how the majority of people would like to arrange their days. Most would like an 8-8-8 split: eight hours working, eight hours resting, and eight hours sleeping. 

This routine didn’t develop by chance. It’s a consequence of our biology. When we obey this routine, we’re at our best. 

Unfortunately, for most people, the split is more like nine hours working, two hours resting, seven hours worrying about family, and six hours sleep. 

That’s why deep relaxation is so essential. It gives your body the time it needs to switch off, unwind, and carry out necessary repair work. 

But how do you relax in a deep and purposeful way? Take a look at these hints and tips. 

Listen To Soothing Music

Listening to soothing music is one of the most powerful tools you can use to achieve deep relaxation. Melodies have a way of bypassing your higher brain structures and going straight to the pain centres, deactivating them and elevating your mood.  

Try listening to something complex too. Simple beats are fine, but you may find that you achieve deeper relaxation when the music itself is interesting. 

Find Ways To Relax The Body

The body and mind aren’t two separate entities. Instead, they’re one and the same. Sensations in the body affect the mind, and vice versa. The link between the two is quite extraordinary. 

For that reason, it is important to find ways to relax the body. Once you put it in a good place, the mind usually follows. 

There are lots of ways to relax the body. You could try Pilates, use vaporizers or simply take herbal supplements, like ashwagandha. 

Try Progressive Muscle Relaxation

Progressive muscle relaxation is one of the simplest and most potent ways to eliminate the stress from your body and feel better quickly. 

The way it works is simple. Lie on a mat or your bed, and then focus on consciously relaxing all your muscles, working your way up from your feet to your head. 

When doing this, take your time. Make sure that each body part is fully relaxed before moving onto the next one. 

It might sound a little strange consciously eliminating the strain from each of your muscles, but the technique is incredibly potent. You often only realize how tense you were afterwards. 

Take A Walk In The Woods

Taking a walk is a great way to de-stress – as is spending time in the woods. Combining both, though, is a surefire way to improve how you feel and totally change your perspective on your situation. 

Stress: Recognise the Signs

Stress: Recognise the Signs

Stress isn’t really such a problem, is it? It’s just a natural reaction to something that has gone wrong or something that is concerning you. It goes away all by itself and is just ‘one of those things’, isn’t that true? 

In some cases, yes, this is the truth. Stress comes and goes and is just another part of life. In others, it’s much more serious; long term or chronic stress can be extremely bad for your mental and physical health, potentially leading to depression, anxiety, high blood pressure, muscle tension, migraines, heart attacks, strokes, and more. So, when stress becomes too bad, it really can be a big problem. Knowing the symptoms of stress is essential so you can do something about it; read about more of them here. 

Stress Can Make You Quick to Anger 

When you are suffering from stress, you will often be extremely quick to anger, even in situations that wouldn’t normally make you – or anyone – particularly uptight. When you are stressed, however, little things can become much more significant, and you can become irritated by them for seemingly no reason at all. 

Not only will this make your life more difficult and unpleasant, but it can also affect your friends, family, and colleagues who will all have to be witness to your mood swings and anger. Many times, once the anger has passed, you will also start to feel guilty about what you did or said, and this can make any depression symptoms seem even worse. 

You Lose Your Hair 

When you are overstressed, you can start to lose your hair. This is a problem for both men and women, and it can start to become an issue in itself, causing you to lose self-confidence and, ironically, become even more stressed. 

Some hair loss will occur when you wash your hair, or when you brush it. This is entirely normal. However, if you are losing your hair much more quickly, perhaps even noticing bald patches where the hair is falling out more quickly than new hair can grow, it could all be down to stress. To help yourself, you can contact hshairclinic.co.uk to talk about a hair transplant, but you must also deal with the root cause of your hair loss – your stress –to have a complete solution. 

You Are Unable to Relax

When you are feeling good, or even if you’re only a little bit stressed, you can always find time to sit back and relax, allowing yourself to unwind by listening to music, taking a warm bath, going for a run, or whatever else works for you. 

If you are suffering from chronic stress, this useful ability to unwind and de-stress is missing.  You simply cannot relax, and you won’t be able to truly focus on anything other than the reasons for feeling so bad – your mind will keep going over the issues, and this can be even more of a problem when you try to relax. 

Seek Help For Your Stress

Sometimes talking to someone about your stress can help; therapy is a great way to unburden yourself enough to be able to relax more and start the healing process. Don’t be complacent though. Mental health and physical health are equally important so if you are struggling with stress please do seek help, either from a counsellor, your GP or another appropriate source. Stress might have been normalised in recent times but that doesn’t make it any less dangerous if left unchecked. Thankfully, with help and support as well as some lifestyle changes you can get on top of it.