Eradicating Your Work-Induced Stress In 10 Minutes

Eradicating Your Work-Induced Stress In 10 Minutes

Going to work can be stressful. But when you’re stuck at home, tapping away at your laptop keyboard all day long, it can be even worse. Nobody is coming to your desk asking you if you want a coffee. And nobody is joking around in meetings, reminding you that work isn’t as serious as you make it out to be.  Eradicating your work-induced stress in 10 minutes can be hard when you don’t have others to bounce off.

Getting rid of work stress, however, should be a priority. Evidence suggests that people who are stressed out at work are less productive and more likely to get sick in the long term. 

But what if you don’t have time to combat stress? Don’t worry: this post has got you covered. Here, we take a look at some of the ways you can eliminate work-induced tension in ten minutes or less. Check them out below. 

Eradicating Your Work-Induced Stress In 10 Minutes: Take Ten Deep, Long Breaths

You might think that deep-breathing is a bit of a gimmick. But the evidence suggests that the practice really works. Taking long breaths activates relaxation pathways in your body’s nervous system, automatically claiming you down. 

Try this. If you’re feeling stressed, take ten deep and long breaths. Close your eyes if you want to and count to six as you breathe in and six as you breath out. If possible, try to expand your diaphragm in a way that causes the stomach to stick out, not the chest to heave.

Eradicating Your Work-Induced Stress In 10 Minutes By Using Adaptogens

Stills struggling to calm down? If so, then why not try using adaptogens? 

Adaptogens, as this CBD guide explains, are herbal compounds that return the body to balance. The idea is to chemically undo stress and help the body return to its regular, functional state. 

Ashwagandha is one of the most popular adaptogens right now – and a buzzword in the health community as well. Research suggests that it can profoundly relax people and make it easier to get through a challenging day. 

Eliminate Self-Imposed Stress

Sometimes, we can’t help feeling stressed. Events outside of our control impact our lives in ways that we don’t predict. 

Often, though, we are the creators of our own stress. For instance, we tell ourselves that we have to get eight hours of sleep per night to be at our best and then beat ourselves up when we only get six. Or we add extra complications to our lives that don’t really improve them, such as taking on additional work we don’t need. 

Usually, eliminating self-imposed stresses only takes a few minutes. You just change the way you think about a particular stressor and suddenly, you find that it vanishes. 

Find Ways To Cool Down

Taoist philosophy says that people should “be like water,” and essentially adapt to any situation in which they find themselves. When somebody says something hurtful to you or starts piling on the pressure, the goal should be to simply adapt and move on. 

A great way to cool down is to remind yourself that you are not your job. You’re a separate being. So no matter what happens at work, you’re an independent person whose overall happiness is essential. 

Eradicating your work-induced stress in 10 minutes might seem like a tall order but these hints and tips can be helpful Don’t underestimate stress though. If these ideas don’t work or you find that your stress is getting worse please seek the advice of your GP.

Deep Relaxation: What Is It? And How Do You Do It?

Deep Relaxation: What Is It? And How Do You Do It?

Do you sometimes feel like you’re unable to relax, no matter what you try? Deep relaxation is not just something that has a place on Instagram. You could benefit from it if you live a busy life, are stressed or never seem to adequately “catch up” with yourself. The idea here is to go beyond standard relaxation techniques and reset your body, priming it for rest and recovery. 

A lot of people conflate relaxation with laziness. We believe that if we take time to ourselves, we’re somehow procrastinating and losing focus on our goals. 

It turns out, though, that relaxation is a biological necessity. Without it, you can start feeling burned out. 

Think about how the majority of people would like to arrange their days. Most would like an 8-8-8 split: eight hours working, eight hours resting, and eight hours sleeping. 

This routine didn’t develop by chance. It’s a consequence of our biology. When we obey this routine, we’re at our best. 

Unfortunately, for most people, the split is more like nine hours working, two hours resting, seven hours worrying about family, and six hours sleep. 

That’s why deep relaxation is so essential. It gives your body the time it needs to switch off, unwind, and carry out necessary repair work. 

But how do you relax in a deep and purposeful way? Take a look at these hints and tips. 

Listen To Soothing Music

Listening to soothing music is one of the most powerful tools you can use to achieve deep relaxation. Melodies have a way of bypassing your higher brain structures and going straight to the pain centres, deactivating them and elevating your mood.  

Try listening to something complex too. Simple beats are fine, but you may find that you achieve deeper relaxation when the music itself is interesting. 

Find Ways To Relax The Body

The body and mind aren’t two separate entities. Instead, they’re one and the same. Sensations in the body affect the mind, and vice versa. The link between the two is quite extraordinary. 

For that reason, it is important to find ways to relax the body. Once you put it in a good place, the mind usually follows. 

There are lots of ways to relax the body. You could try Pilates, use vaporizers or simply take herbal supplements, like ashwagandha. 

Try Progressive Muscle Relaxation

Progressive muscle relaxation is one of the simplest and most potent ways to eliminate the stress from your body and feel better quickly. 

The way it works is simple. Lie on a mat or your bed, and then focus on consciously relaxing all your muscles, working your way up from your feet to your head. 

When doing this, take your time. Make sure that each body part is fully relaxed before moving onto the next one. 

It might sound a little strange consciously eliminating the strain from each of your muscles, but the technique is incredibly potent. You often only realize how tense you were afterwards. 

Take A Walk In The Woods

Taking a walk is a great way to de-stress – as is spending time in the woods. Combining both, though, is a surefire way to improve how you feel and totally change your perspective on your situation.