Gardening Can Help Improve Your Health

Gardening Can Help Improve Your Health

We all care about our health and wellbeing. We want to stay as fit and healthy as possible. But when we think of activities that help us to achieve this, we tend to think of things that many of us don’t find all too fun. We think of heading to the gym. We think of running on the treadmill, lifting weights, squats, sit-ups and more. But there are plenty of activities out there that are good for your health and wellbeing as well as proving to be a fun hobby. You may be surprised to know that gardening is one of them. Here are just a few ways that gardening can help improve your health.

Burn Calories

When you garden, you burn calories. It’s generally considered a moderate-intensity exercise and it’s thought that one hour’s worth of gardening and light gardening work will burn 330 calories. Activities such as raking leaves, digging up weeds, digging flower beds and more require strength and stamina!

Gardening Can Help Improve Your Health: Get Your Recommended Vitamin D

It’s recommended that we all get vitamin D. Most people get their vitamin D from spending time outdoors. But nowadays, people tend to engage in more indoor activities, such as watching TV, using the laptop and more. By spending time outside gardening on a regular basis, you are much more likely to get your daily recommended dose of vitamin D!

Reduce Your Blood Pressure

Many of us suffer from high blood pressure and there are a number of ways to counteract this. But you may, again, be surprised to know that gardening can help you to reduce your blood pressure. Not only does it provide moderate levels of activity, which help, but engaging with calming gardening like hydroponics can help to reduce stress and blood pressure too!

Gardening Can Help Improve Your Health: Improve Your Grip

If you’re struggling with grip issues, gardening can help! Holding onto tools and completing actions required to trim and prune plants and trees can help to increase your grip and encourage nimbleness of the fingers and hands. This is surprisingly good for your health and wellbeing! Just make sure to always wear good quality gardening gloves to ensure your hands are protected from nettles, stingers and other potentially harmful plants.

Growing Your Own Food Can Be Healthier

When you garden, you can grow almost any plant-based matter. Sure, most people opt for flowers and other beautiful plants. But you could grow your own fruit and vegetables too! Growing your own produce can provide you with a healthy influx of food that is free of additives, preservatives and even pesticides. Using them to make meals incorporating your own fruit and vegetables can encourage you to manage a healthier diet full of all of your necessary vitamins and minerals.

Gardening Can Help Improve Your Health – In Summary

While gardening might not be a sport, it can help with your health, fitness and wellbeing. So, why not incorporate it into your routine? Getting green fingered really can make all the difference!

Comfort and Improving Your Mental Health

Comfort and Improving Your Mental Health

It’s easy to undervalue a simple thing like comfort. Often viewed as a luxury, many people think about comfort as something that you should only enjoy as a treat. In reality, though, this can have a staggering impact on your mind, and this means that you should be looking for ways to make yourself comfortable in every aspect of your lifestyle. This article will be exploring some of the work that can go into this, giving you the chance to start looking for new ways to make yourself feel good.

How Does Comfort Impact Your Life?

Before diving into the things that will make you comfortable it’s a good idea to take a look at how this can impact your life. There is a range of different areas that comfort can help you with, but everyone will have a different experience with this, making it worth experimenting with your lifestyle choices until you find the options that suit you best.

  • Mental Health: Your mental health is crucial to your everyday wellbeing, with issues like stress and anxiety making it very difficult to carry out normal responsibilities. Making yourself feel more comfortable can give your brain the chance to rest and refresh itself, giving you the opportunity to be more mindful. While everyday discomfort is unlikely to be the cause of these issues, making your life more comfortable can certainly help with them.
  • Physical Health: While the human body is nice and hardy, long-term pressure in the wrong places can end up causing serious health problems. Discomfort, when you’re sitting, standing, or lying down, can be a sign that you’re not managing your posture properly. Making yourself more comfortable will be a simple matter of changing this, using online resources to give you the chance to start making changes right away.

  • Mood & Confidence: Getting comfortable isn’t just about finding the right pillow or armchair. Your everyday comfort will revolve around things like your clothing, with most people feeling a lot more confident when they feel comfortable in the garments they’ve chosen to wear. Of course, along with this, being comfortable will also make you happier in day to day life.

 

As you can see, comfort plays a bigger role in life than you may have expected. There’s a reason you feel good when you’re comfortable; it means that your body is safe and able to rest without worries. Of course, though, making your life more comfortable will take a little more effort than reading about why you should do it.

Making Life More Comfortable

Making your life more comfortable doesn’t have to be too hard. There are loads of tools out there that can help you with this process, and you can find some sections below that cover some of the best ways to make yourself feel comfortable. This process can take some time and experimentation, though it will get easier and easier as time goes by.

Your Appearance

The way you look can have a huge impact on how comfortable you feel around other people. It will be incredibly hard to feel comfortable if you’re battling with self-consciousness, and this sort of issue is far too common to ignore. Of course, though, solving it could be as simple as changing your appearance to suit a style that you prefer.

Your hair, the makeup you wear, and the other aspects of your style can all be changed very easily. There are loads of salons out there, and many of them have extremely skilled professionals that will be able to help you to choose haircuts and makeup that will suit your body. Getting a fresh cut is one of the best ways to make yourself feel more comfortable in your own skin.

Of course, though, there are aspects of your appearance that can be harder to change. A prime example of this is weight, with some struggling to make their body big enough, and others finding it near-impossible to shed extra weight. Getting in touch with a personal trainer can be an excellent way to approach this, giving you a proactive method to improve your day to day comfort. This will always take work, but it will be worth it to improve your comfort.

Your Clothing

Next up, it’s time to think about the clothing you wear. People have been wearing clothing for thousands of years, and this has provided plenty of time to make outfits more comfortable. With everyone having different body shapes, though, it’s impossible for every garment to make everyone feel good. There are two sides to the clothing you wear and the way it makes you feel, and it’s worth making sure that you’ve considered them both.

Garments That Feel Comfortable

Alongside garments that make you feel like you look good, it’s also worth thinking about clothing that is nice and comfy to wear. Hoodies, tracksuit bottoms, oversized t-shirts, and a host of other garments fit into this category, and you can find countless examples of clothing like this with a quick search around the web. Soft fabrics and loose fits will always feel better than something tight or itchy.

Comfort At Home

Getting comfortable at home can be trickier than a lot of people expect. While you will be in a place that makes you feel good, it can be a real challenge to get yourself comfortable if you don’t have the right tools for the job. Your bed plays a heavy role in this, but there are loads of tools on the market that can make this part of your life more comfortable. Spending a little bit more on your mattress, duvet, and other bedclothes can make a huge difference to the way this piece of furniture feels.

Alongside working on your bed, it’s also worth thinking about the other furniture you have at home. Chairs, sofas, and all sort of other pieces can be used to relax, though you will have to work hard to make sure that they offer the comfort you’re looking for. Going to showrooms to try the furniture you buy can help with this, though you can often do work to make your pieces more comfortable after the fact, too.

Of course, your time at home consists of more than simply sitting and lying down. You’ll be doing a lot of other activities in a place like this, and this makes it well worth spending the time to create the most comfortable environment you can. The temperature will play a significant role in this, and it’s often worth turning up your heating or air conditioning to make sure that your place is as comfortable as possible.

Comfort At Work

It’s all too easy to neglect your comfort at work. With more and more people working in office jobs, though, it’s becoming increasingly crucial that you think about your comfort while at work. Like at home, your working environment will be a big factor, and this means that you may have to talk to your boss to make sure that they’re using their heating correctly. Alongside this, you should also be thinking about the type of furniture you use when you’re at work.

Office chairs and desks come in a variety of different styles, though it’s important to make sure that the chair you have is designed for excessive use. Many pieces like this are only rated to be used for an hour or two each day, but you could be sat at work for 8 or 9 hours at a time. If you ignore something like this, you could find yourself suffering from health problems that are far worse than a little bit of discomfort. Wrist rests, standing desks, and footrests can also help to make sure that you’re able to get comfortable at work. Most countries have rules in place that force companies to think about this.

 

With all of this in mind, you should be feeling ready to start improving your comfort without having to change your life. This sort of change can have a huge impact on your mood and mental health, while also improving your physical health in the future. Of course, though, you will need to work hard to make sure that you’re taking full advantage of all of the tools you have available to help you with this.

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