Rediscovering the True You – A Mum’s Guide

Rediscovering the True You – A Mum’s Guide

There is no escaping the fact that being a mum defines you. It is the greatest feeling in the world and will change your outlook on life in many different ways. But while the fact that you put your child first is heroic, you must stop overlooking your needs.

Rediscovering yourself isn’t just beneficial for you, though. It will bring a wealth of benefits for your entire family because a healthy and happy mum is a better mum. Here are four simple steps that will lead you to success. 

Rediscovering the True You: Invest In Your Appearance

Looking good makes you feel good. This isn’t about becoming a fashionista but about putting yourself together in a way that feels good. Investing in your appearance can also include an added emphasis on nutrition and hydration which will go on to contribute to your and your family’s health.

Investing in yourself can also include creating the perfect look through clothing and beauty ritual choices. In turn, you will rediscover a sense of pride and self-confidence. Likewise, the added sense of routine and structure will put you back in control of your future. 

Looks aren’t the most important thing in this life, but ignoring their significance will hold you back.

Fall In Love With A New Hobby

If the pandemic has taught us anything since the start of last year, it’s that creating magic moments with loved ones is the key to happiness. Experiencing your child’s hobbies is guaranteed to leave you smiling. Nonetheless, finding time for your own pastimes will still bring huge benefits.

New hobbies give you a break from the stresses of modern mum life. Visiting https://www.mummyfituk.co.uk/pages/about can help you find a suitable activity. You can add a social element by joining other mums (or other friends) on the fitness journey.

Alternatively, you could fall back in love with an old hobby like playing an instrument or painting. 

Get Out Of The Slump

When dedicating most of your time to taking care of others, it becomes easy to forget yourself. If this sounds like you, now is the time to focus on changing those habits. Working on your social media addiction should be at the top of your agenda. It is killing your productivity in other life goals. I have had to take big steps back because the digital noise was becoming too much and was stifling my creativity.

If you have fallen into the trap of eating junk food and drinking each night, you will want to end this. Quitting cigarettes for an option that offers health benefits can work wonders. Check out https://www.cbdoilking.co.uk/shop/cbd-vape-oil to learn more.

Repeating the same patterns will bring the same results. The first steps are your hardest but things will get easier.

Rediscovering the True You: Set Goals

Becoming a new parent doesn’t mean you have suddenly abandoned your career goals. Even if you make slow progress over the coming months, moving in the right direction is crucial. Before you can track the progress, though, goals must be set.

Perhaps the most common mistake is to set unrealistic goals. Falling short will soon damage your confidence levels. Conversely, suitable targets will provide guidance and motivation. Taking courses, starting a side business, and boosting your CV are all productive steps.

Even at a young age, kids will learn from their parents. Seeing your ambition and work ethic will not go unnoticed.

Rediscovering the true you isn’t about designer clothes ad perfume but about feeling good about yourself and your lifestyle.

Eradicating Your Work-Induced Stress In 10 Minutes

Eradicating Your Work-Induced Stress In 10 Minutes

Going to work can be stressful. But when you’re stuck at home, tapping away at your laptop keyboard all day long, it can be even worse. Nobody is coming to your desk asking you if you want a coffee. And nobody is joking around in meetings, reminding you that work isn’t as serious as you make it out to be.  Eradicating your work-induced stress in 10 minutes can be hard when you don’t have others to bounce off.

Getting rid of work stress, however, should be a priority. Evidence suggests that people who are stressed out at work are less productive and more likely to get sick in the long term. 

But what if you don’t have time to combat stress? Don’t worry: this post has got you covered. Here, we take a look at some of the ways you can eliminate work-induced tension in ten minutes or less. Check them out below. 

Eradicating Your Work-Induced Stress In 10 Minutes: Take Ten Deep, Long Breaths

You might think that deep-breathing is a bit of a gimmick. But the evidence suggests that the practice really works. Taking long breaths activates relaxation pathways in your body’s nervous system, automatically claiming you down. 

Try this. If you’re feeling stressed, take ten deep and long breaths. Close your eyes if you want to and count to six as you breathe in and six as you breath out. If possible, try to expand your diaphragm in a way that causes the stomach to stick out, not the chest to heave.

Eradicating Your Work-Induced Stress In 10 Minutes By Using Adaptogens

Stills struggling to calm down? If so, then why not try using adaptogens? 

Adaptogens, as this CBD guide explains, are herbal compounds that return the body to balance. The idea is to chemically undo stress and help the body return to its regular, functional state. 

Ashwagandha is one of the most popular adaptogens right now – and a buzzword in the health community as well. Research suggests that it can profoundly relax people and make it easier to get through a challenging day. 

Eliminate Self-Imposed Stress

Sometimes, we can’t help feeling stressed. Events outside of our control impact our lives in ways that we don’t predict. 

Often, though, we are the creators of our own stress. For instance, we tell ourselves that we have to get eight hours of sleep per night to be at our best and then beat ourselves up when we only get six. Or we add extra complications to our lives that don’t really improve them, such as taking on additional work we don’t need. 

Usually, eliminating self-imposed stresses only takes a few minutes. You just change the way you think about a particular stressor and suddenly, you find that it vanishes. 

Find Ways To Cool Down

Taoist philosophy says that people should “be like water,” and essentially adapt to any situation in which they find themselves. When somebody says something hurtful to you or starts piling on the pressure, the goal should be to simply adapt and move on. 

A great way to cool down is to remind yourself that you are not your job. You’re a separate being. So no matter what happens at work, you’re an independent person whose overall happiness is essential. 

Eradicating your work-induced stress in 10 minutes might seem like a tall order but these hints and tips can be helpful Don’t underestimate stress though. If these ideas don’t work or you find that your stress is getting worse please seek the advice of your GP.