Lifestyle Changes That Improve Skin Health

Lifestyle Changes That Improve Skin Health

As you get older, you will start to notice the signs of ageing and even though you can’t stay young forever, there are things that you can do to keep your skin looking young and healthy. There are plenty of great skin products out there that can help to manage the signs of ageing, but the most important thing is to change your lifestyle so you can reduce lines and wrinkles in the first place. These are some of the best lifestyle changes that improve skin health. 

Lifestyle Changes That Improve Skin Health: Sun Protection 

Sun protection is the most important thing if you want to protect your skin because sun damage will speed up the ageing process in a big way. Most of us are pretty good with wearing sunscreen when we’re on holiday or if it’s a particularly hot day here at home, but your skin still gets damaged by the sun even when it isn’t that hot. As well as your normal sunscreen, you should look for makeup and skin products that provide SPF protection as well. There are some great sites, like Colorscience, where you can get mineral foundation that provides SPF protection, so you can look great and protect your skin from the sun at the same time. You should also use a moisturiser that has SPF protection built-in as well, so you are always protected. 

Eat A Healthy Diet 

Your diet has a big impact on skin health, so you should be careful about what you eat and drink. High sugar intake has been linked to an increase in spots, for example, so make sure to cut back on sweets and fizzy drinks. Eating lots of nuts and fish can also help to clean out some of the oils from your skin and prevent breakouts as well. Hydration is also so important because, if you don’t drink enough water, your skin will dry out and cause premature ageing. If you start eating better, you should notice a big difference to your skin. 

Lifestyle Changes That Improve Skin Health: Reduce Stress

It’s no secret that stress is bad for you, but did you know that it could be damaging your skin? When you are stressed out, your body produces more hormones that cause oiliness in the skin, leading to more breakouts. Your body is also less effective at fighting bacteria when you are stressed, so you are more likely to get spots. 

Speak With Your Doctor 

In some cases, your skin issues may be caused by some kind of skin condition, so it’s important that you speak with your doctor if you think that there is a problem. A little bit of dry skin is normal, but if you have very dry, cracked skin, that could be a sign that you have eczema, for example. Lots of redness can be caused by rosacea, a very common skin condition that causes inflammation. The good news is, most skin conditions can be treated, so make sure to take your doctor’s advice. 

 

These lifestyle changes will be far more effective than any skin products that you can buy if you want to improve your skin health. 

How to Feel Younger

feel younger

My Dad has a saying: You have to grow old, you don’t have to grow up. A wise man, my Father! There are times though when you feel the clock is moving just a little bit too fast and wanting to reclaim some of your lost youthfulness is not a bad thing. 

Sometimes, we’re all guilty of feeling a little tired and sluggish, or wishing we could catch up on all those missed hours of sleep, but our busy lives mean that we’ve got more chance of winning the lottery, right? It seems that just a few years ago, we could go out all night and be bright and breezy for work for 9am, no problem! Now, I struggle to make it past 9pm some evenings.

Feeling tired and looking a little worse for wear is perfectly normal. The idea of looking a million dollars every single day is just exhausting and not achievable. But, if you’re worried that your tiredness is beginning to show, and you’re wondering how you can look and feel a little younger – and by that we mean have more energy – then you’ve come to the right place. Read on for some handy tips of how to look and feel younger.

Get More Moisture

You might have the best eye cream on the market, that’s full of vitamins and hydrating properties however you sometimes need to go back to basics. You need to get more moisture into your skin to keep it looking smooth, hydrated and healthy. It’s the only way to get that gorgeously natural glow we’re all so desperate to achieve. Drinking plenty of water and staying hydrated is key and a decadent moisturiser that’s applied day and night will certainly help. Just make sure you exfoliate so it has a chance to soak into your skin and work its magic. This is something I’m terrible at, staying hydrated.

Increase Your Exercise to Feel Younger

Sorry to break it to you but exercise really will make you look and feel younger. Why? Because exercise gets the blood pumping and the oxygen flowing which make your skin look smoother and more radiant. Exercise also improves your posture making you look younger and more confident and because exercise helps to reduce stress, it might mean fewer grey hairs. When you maintain your muscles and a healthy body weight, it means that your skin won’t start to sag, and your body fat will be in check which will, of course, give you a confidence boost too.

Have More Sex

I’m not blushing. You’re blushing! Seriously though, research has indicated that having sex 2-3 times a week will keep you looking and feeling younger, it naturally releases growth hormones and endorphins – it’s great for boosting your confidence and your relationship as well. So, get your partner involved!

 

Get Whiter Teeth

Teeth become yellow and discoloured as we age, so keeping those pearly whites, pearly white is a sure fire way to keep yourself looking younger. The first step? Get yourself to your dentist and get a good clean and polish. Keeping on top of your dental hygiene and looking after your teeth is the most basic step toward a whiter smile. If you’re still unhappy, then look at getting your teeth whitened professionally. Always have this done at a dental practice though that way you know it’s safe and you’ll get the results you want. We’re lucky that our local dental surgery is able to fit us in as in some areas finding a place with a dentist isn’t as easy as it may sound.

In Summary

If you want to feel younger you need to look after yourself from both within and without. Yes, you can feel younger with whiter teeth and maybe dyed hair, however, laughter, fun and enjoyment are key elements to the stay young recipe too.

 

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