Things To Consider When Recovering From An Injury

Things To Consider When Recovering From An Injury

Statistics on reported road casualties in the UK for the year 2018 indicate 1,770 reported road accident deaths. If you are fortunate enough to survive something like a bad road accident, recovering from your injuries is necessary to get back on your feet in no time. Although the healing process has no shortcuts, you can get on the right track to total recovery by following many helpful tips. Here are a few things to consider when recovering from an injury.

Things To Consider When Recovering From An Injury: Find the Right Doctor

Many experts agree that your primary care physician or GP, depending on where you are, is not the best doctor to see following an auto accident. Although these doctors are trained to treat internal injuries, many lack the necessary qualifications and training to diagnose and treat concussions, whiplashes, fractures and soft tissue injuries. Consequently, seek care from a specialist with experience in treating the kind of injuries you may sustain. For instance, an orthopaedic doctor’s expertise is crucial if your injuries are bone, joint, spine, and muscle-related. 

Similarly, seeing a neurologist is advisable if you suffer neurological injuries such as cerebral contusions and concussions. Seeing a specialist can be costly, so it is vital to think about paying off your medical expenses. If you are a trucker, working with a group of skilled truck accident attorneys is worth considering to get the proper compensation that can cover your bills, so keep this in mind.

Reach Out to Your Support System for Assistance

A great support system is vital to your healing process after an accident, so surround yourself with friends and family who can assist you during this period. If you are seriously injured, your support system can help you with everyday activities and transport you to and from appointments. Besides assistance with household tasks, your support system can also help you maintain excellent mental health after your crash. Talking to your loved ones about the experience can make you less depressed. However, remember that you might require additional support from a spiritual advisor or professional counsellor since it isn’t uncommon for car and workplace accidents to cause PTSD, anxiety, and depression down the road.

Things To Consider When Recovering From An Injury: Get Adequate Rest

A study conducted by Washington State University researchers concluded that increasing sleep time following a traumatic experience may ease negative consequences. Indeed, sleep and rest are essential components of the recovery process because tissue and muscle repair occurs while you get some shut-eye. Also, stress hormone levels drop in your body while you sleep, reducing internal inflammation.  Enough rest will also positively impact your alertness, mood, and energy levels throughout the day. Therefore, slow down and rest after your accident, so your body has enough time to heal completely.

Follow Your Treatment Plan

Your treatment plan might be slow and lengthy, but following it to the letter remains your best chance of total recovery in the shortest possible time. Therefore, take all medications as prescribed, participate in physical therapy, and take time off work if your doctor recommends doing so. Additionally, perform recommended exercises at home and attend follow up appointments with your specialist. If you have concerns about your part of your treatment plan’s efficacy, discuss alternatives with your doctor instead of just abandoning the plan.

 

How to Stay Motivated to Exercise

How to Stay Motivated to Exercise

Every day, we are faced with a choice. We can either choose to exercise or not. The decision is an important one because it can greatly affect our physical health and our mental well-being. If you find yourself struggling with motivation and want some ideas on how to stay motivated to exercise, then this blog post is for you. And me. In this article, I look at how to stay motivated to exercise and how to keep you going when the going gets tough.

How to Stay Motivated to Exercise: Find a Workout Buddy

One of the most effective ways to stay motivated is to find a workout buddy. Having someone to do pull exercises, cardio or ab exercises with can be very motivational. If you can’t make it to the gym or go for a run, perhaps you know someone who’s willing to work out with you in your own home. Don’t be afraid to ask!

Set an Alarm

Another way to stay motivated is to set your alarm for the time you want to wake up and work out. It’s easy to find an excuse not to get out of bed when your alarm goes off, so set it a little earlier than normal. 

And if the thought of getting up early doesn’t appeal to you, don’t worry. Once you get into the habit of waking up at that time, you’ll find yourself feeling more energized in the morning and less likely to hit the snooze button.

How to Stay Motivated to Exercise: Set Reminders

Another strategy is to set reminders for yourself on your phone and computer reminding you of all the great things that will happen if you just keep going. 

Perhaps remind yourself that exercise can improve brain function, increase energy levels, or even help relieve stress and anxiety. Reminding ourselves of all the great things that will happen. Reminders that also motivate can get you through the roughest times.

Make Good Choices

Another tip for staying motivated is to avoid using food as a reward or punishment for fitness. Avoid rewarding yourself with junk food when you exercise and don’t punish yourself by refusing to eat anything if you’re on a diet. 

This can lead to unhealthy habits like binge-eating, which will only deter your motivation more! Remember that you are the only one who can control your food choices.

Use Apps

There are several apps available that will help you to keep track of your fitness goals. Some of them are free and others you will have to pay for. The key is to ensure that you do your research before selecting an app. This will ensure that you choose the right one for your needs.

How to Stay Motivated to Exercise

You now know exactly how to go about staying motivated to achieve your fitness goals. Staying motivated is never easy but it is possible if you take the time to look at your needs and make the right decisions.

Do not forget to ask for help when you need it to stay on track to achieve your fitness goals. A little outside motivation can go a long way.