Improve Employee Wellness

Improve Employee Wellness

Taking good care of your staff is very important if you want to build a successful company. Employee wellness affects so many different aspects of your business, from productivity and turnover to company culture, reputation, and ROI. To support and improve employee wellness, these five ideas should give you lots to think about.

Improve Employee Wellness: Remain Flexible

Inflexible shifts and micromanaged teams can negatively impact employee wellness. Research from Thrive Global found that ‘employees who were given more control over their workdays self-reported several positive benefits to their mental well-being.’ There are many ways to provide flexibility for your staff, including flexible shifts, options to work from home, and creating autonomous teams.

Wellness Resources

To improve employee wellness, it can be helpful to offer resources. A few of the leading wellness software options include:

Wellable: With this company wellness tool, you can help your staff to focus on various areas of their wellbeing. Options of focus include financial health, emotional health, social, physical, and mental health.

Unmind: This is a mental health tool designed for small businesses. Using this content, employees can work on various mental health aspects, whether sleep, health, fulfilment, happiness, or connection. With the right support tools, your staff will improve their mental health.

Consider Corporate Social Responsibility When Looking to Improve Employee Wellness

Corporate Social Responsibility is a practice that supports companies to understand their impact on wider society. The idea is to make a positive impact on society, whether economically, socially, or environmentally. To improve your CSR practices, it’s advisable to focus on helping the environment. You could do this by supporting certain charities or adopting sustainable practices. 

Besides this, cycling to work should be encouraged, along with improving your recycling and waste policies. Giving back to society will have positive repercussions on employee wellness and company culture. With improved CSR practices, you’ll also boost your reputation.

Improve Employee Wellness: Provide mental health-themed training 

According to the CDC, ‘More than 50% of Americans will be diagnosed with a mental illness or disorder at some point in their lifetime.’ To support your staff and maintain productivity, it’s useful to offer some form of mental health training. Workshops might cover areas such as recognizing mental health symptoms; adopting appropriate coping strategies; knowing where to get help; and supporting co-workers.

Offer feedback & support

Strive to offer your staff consistent feedback and support them develop within their roles. If you want your staff to feel engaged, they need to feel that they have a future in the company and that their efforts are valued. Use your feedback sessions to create a development roadmap for your employees. Ask staff what their career goals are and provide support to help them meet these aspirations. As part of this, it can be useful to set up mutually beneficial mentoring programs, within your organization.

With the right wellness support, you’ll have a more creative and productive workforce. Turnover can be costly, but with happy and healthy employees, you’ll save on your business costs. Improve employee wellness to elevate your business to one that is a good employer.

 

Life’s Most Stressful Moments

Life’s Most Stressful Moments

There is much to love about life. It’s easy to forget that we’re only here once (we assume), and that is pretty special. It’s a gift that we should cherish. However, there’s no denying that life isn’t just one long jaunt through the fields. There are tough moments too, and sooner or later, you’ll have to deal with them. While sometimes there’s no avoiding the fact that you have to go through bad periods, sometimes being aware of them can help to soften the blow.  I look at examples of life’s most stressful moments and offer some tips on how to navigate them as well as possible.

Life’s Most Stressful Moments: Moving Home

We tend to think of moving property as a positive experience, and ultimately, that’s what it’ll hopefully prove to be. However, it’s important to remember that the actual act of moving can be stressful, even if you’re just moving to a house located down the street. There are just so many things to do, and it’s a fact that we’re creatures of habit. Uprooting ourselves and placing ourselves somewhere else can be a challenge, even if we’ll ultimately call it home. To reduce the stress, it’s best to plan as much as you can in advance, and also to embrace the fact that it’s going to be chaotic. This is just something that you can’t control.

To avoid this move hitting your list of life’s most stressful moments make sure you get as much help as you can, be realistic about the mess and the upheaval and give yourself a break from time to time.

Going Through a Divorce

The end of a relationship is never nice. You’ve built something together, and the truth is that even if you know it was the right decision, it takes time to get used to single life. Things become even more complicated when you’re getting a divorce. At that stage, your life is strongly intertwined with the other person, and dealing with all the details can be very stressful, especially if there are children involved. Perhaps the best advice is to do what you have to do, and be patient. You will eventually make it through to the other side.

The Death of a Loved One

Nothing can prepare you for the death of a loved one. Even if you knew it was on the horizon, it’s still the most painful emotional experience that a person can endure. While there’ll always be stress involved, there are things you can do that’ll make things easier to bear. Surrounding yourself with loved ones, allowing yourself to feel all the emotions, working with professional funeral directors to say a proper goodbye will all help. Beyond that, it’s all about trying to put one foot in front of another and having faith that it will pass.

Strongly consider grief counselling for yourself and your family. Not everyone’s journey is the same when it come to grieving and therefore a little help finding the best path forward can make all the difference.

Life’s Most Stressful Moments: Global Events

Sometimes stress comes from our own situation. At other times, it’s because of global situations. The state of the world can get us down in abstract ways, such as the threat of climate change or uncertainty surrounding the economy, at other times in direct ways, such as the coronavirus pandemic. During these times, it’s a good idea to focus on community. Humans have shown we can get through anything when we’re on the same side. 

What would you consider life’s most stressful moments? What tips might you share with others for reducing the stress or moving past the other emotions that come with big life changes?