Going to work can be stressful. But when you’re stuck at home, tapping away at your laptop keyboard all day long, it can be even worse. Nobody is coming to your desk asking you if you want a coffee. And nobody is joking around in meetings, reminding you that work isn’t as serious as you make it out to be. Eradicating your work-induced stress in 10 minutes can be hard when you don’t have others to bounce off.
Getting rid of work stress, however, should be a priority. Evidence suggests that people who are stressed out at work are less productive and more likely to get sick in the long term.
But what if you don’t have time to combat stress? Don’t worry: this post has got you covered. Here, we take a look at some of the ways you can eliminate work-induced tension in ten minutes or less. Check them out below.
Eradicating Your Work-Induced Stress In 10 Minutes: Take Ten Deep, Long Breaths
You might think that deep-breathing is a bit of a gimmick. But the evidence suggests that the practice really works. Taking long breaths activates relaxation pathways in your body’s nervous system, automatically claiming you down.
Try this. If you’re feeling stressed, take ten deep and long breaths. Close your eyes if you want to and count to six as you breathe in and six as you breath out. If possible, try to expand your diaphragm in a way that causes the stomach to stick out, not the chest to heave.
Eradicating Your Work-Induced Stress In 10 Minutes By Using Adaptogens
Stills struggling to calm down? If so, then why not try using adaptogens?
Adaptogens, as this CBD guide explains, are herbal compounds that return the body to balance. The idea is to chemically undo stress and help the body return to its regular, functional state.
Ashwagandha is one of the most popular adaptogens right now – and a buzzword in the health community as well. Research suggests that it can profoundly relax people and make it easier to get through a challenging day.
Eliminate Self-Imposed Stress
Sometimes, we can’t help feeling stressed. Events outside of our control impact our lives in ways that we don’t predict.
Often, though, we are the creators of our own stress. For instance, we tell ourselves that we have to get eight hours of sleep per night to be at our best and then beat ourselves up when we only get six. Or we add extra complications to our lives that don’t really improve them, such as taking on additional work we don’t need.
Usually, eliminating self-imposed stresses only takes a few minutes. You just change the way you think about a particular stressor and suddenly, you find that it vanishes.
Find Ways To Cool Down
Taoist philosophy says that people should “be like water,” and essentially adapt to any situation in which they find themselves. When somebody says something hurtful to you or starts piling on the pressure, the goal should be to simply adapt and move on.
A great way to cool down is to remind yourself that you are not your job. You’re a separate being. So no matter what happens at work, you’re an independent person whose overall happiness is essential.
Eradicating your work-induced stress in 10 minutes might seem like a tall order but these hints and tips can be helpful Don’t underestimate stress though. If these ideas don’t work or you find that your stress is getting worse please seek the advice of your GP.