Eradicating Your Work-Induced Stress In 10 Minutes

Eradicating Your Work-Induced Stress In 10 Minutes

Going to work can be stressful. But when you’re stuck at home, tapping away at your laptop keyboard all day long, it can be even worse. Nobody is coming to your desk asking you if you want a coffee. And nobody is joking around in meetings, reminding you that work isn’t as serious as you make it out to be.  Eradicating your work-induced stress in 10 minutes can be hard when you don’t have others to bounce off.

Getting rid of work stress, however, should be a priority. Evidence suggests that people who are stressed out at work are less productive and more likely to get sick in the long term. 

But what if you don’t have time to combat stress? Don’t worry: this post has got you covered. Here, we take a look at some of the ways you can eliminate work-induced tension in ten minutes or less. Check them out below. 

Eradicating Your Work-Induced Stress In 10 Minutes: Take Ten Deep, Long Breaths

You might think that deep-breathing is a bit of a gimmick. But the evidence suggests that the practice really works. Taking long breaths activates relaxation pathways in your body’s nervous system, automatically claiming you down. 

Try this. If you’re feeling stressed, take ten deep and long breaths. Close your eyes if you want to and count to six as you breathe in and six as you breath out. If possible, try to expand your diaphragm in a way that causes the stomach to stick out, not the chest to heave.

Eradicating Your Work-Induced Stress In 10 Minutes By Using Adaptogens

Stills struggling to calm down? If so, then why not try using adaptogens? 

Adaptogens, as this CBD guide explains, are herbal compounds that return the body to balance. The idea is to chemically undo stress and help the body return to its regular, functional state. 

Ashwagandha is one of the most popular adaptogens right now – and a buzzword in the health community as well. Research suggests that it can profoundly relax people and make it easier to get through a challenging day. 

Eliminate Self-Imposed Stress

Sometimes, we can’t help feeling stressed. Events outside of our control impact our lives in ways that we don’t predict. 

Often, though, we are the creators of our own stress. For instance, we tell ourselves that we have to get eight hours of sleep per night to be at our best and then beat ourselves up when we only get six. Or we add extra complications to our lives that don’t really improve them, such as taking on additional work we don’t need. 

Usually, eliminating self-imposed stresses only takes a few minutes. You just change the way you think about a particular stressor and suddenly, you find that it vanishes. 

Find Ways To Cool Down

Taoist philosophy says that people should “be like water,” and essentially adapt to any situation in which they find themselves. When somebody says something hurtful to you or starts piling on the pressure, the goal should be to simply adapt and move on. 

A great way to cool down is to remind yourself that you are not your job. You’re a separate being. So no matter what happens at work, you’re an independent person whose overall happiness is essential. 

Eradicating your work-induced stress in 10 minutes might seem like a tall order but these hints and tips can be helpful Don’t underestimate stress though. If these ideas don’t work or you find that your stress is getting worse please seek the advice of your GP.

Ready to Grow in 2021 Despite Covid?

Ready to Grow in 2021 Despite Covid?

For many businesses, 2020 has essentially been a wash-out year.  Even if it didn’t actively damage them, it didn’t help their growth either.  This means that 2021 is likely to be a year when entrepreneurs look to make up for lost time.  Lockdown 3.0 is a blow to be sure but I for one am looking at it as one small piece of 2021. Are you ready to grow in 2021? If this sounds like you, here are some points to consider.

How do you want to grow?

There are basically two ways a business can grow.  These are vertically and horizontally.  Vertical growth is about growing within your niche.  Horizontal growth is about expanding your customer base.  Regardless of which approach you intend to take, you will need a robust plan to make it happen.

Ready to Grow in 2021? What are your SEO skills?

Realistically, for most SMEs, working with a reputable SEO company is far more practical than either trying to figure out SEO for yourself or hiring in-house resources.  The main reason for this is that modern SEO isn’t just highly competitive, it’s also fast-moving and increasingly nuanced.  

This means that people who want to succeed at SEO have to keep updating their skills to stay relevant. Few SMEs can afford the sort of investment this takes, especially for a service which is probably something they need rather than something they want. 

What are your social media skills? 

There are basically two ways you can use social media. One is to advertise on it. The other is to build a community on it. Both approaches are valid and many SMEs combine them. 

It is, however, important to recognise that modern social media is only as effective as your skills and budget.  For example, if you’re planning on running adverts, you need to be sure that you’re getting the right message out to the right people for the right price. 

Similarly, you need to take a pragmatic approach to community-building on social media.  Take a lesson from the entertainment industry and allow at least half of your overall content budget for promotion. 

If this leaves you short, then remember that you can do a lot of community-building on social media without actually producing content. Just go on to other people’s threads and chat (respectfully). 

Are You Ready to Grow in 2021? How strong is your infrastructure? 

If you have any issues with your business processes, then you need to address them before you start your push for growth.  Otherwise, you’ll find those minor issues soon turn into major ones as they come up more and more frequently.

Even if you’re generally happy with your business processes, you might still want to take the time to see if there are ways to improve them.  Three areas to look at in particular are automation, delegation and payment processing.

Automation means using software tools to handle basic tasks.  This leaves you free to deal with value-add tasks.  Delegation is handing over value-add tasks to people who are more skilled at them than you.  Getting these right can save you a lot of time, which you can use to focus on growing your business.

On a slightly different note, your payment processing options will determine how much of the sale price of a product or service you get to keep.  If you’re still sticking purely with payment cards and/or ewallets, then now may be the time to review some of the newer alternatives. Ready to grow in 2021? It may mean that small changes are in order to pave the way.