It’s the summer holidays folks and you know what that means? A seven week juggle! Don’t get me wrong, I absolutely adore having the boys at home however I still have to work and when your office is at home that can take some keen organising and some rather weird working hours. I started work … Read More
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Boosting Activity at Work
We all know that when it comes to increasing your fitness and decreasing your chance of weight-related illnesses that we need to move more. We know this because the NHS tell us so, because it is all over the news and because everyone on Facebook (apart from me perhaps) seems to go running three times … Read More