Advanced age may present systemic health challenges ranging from high blood pressure to heart diseases, vision loss, and diabetes. Eye care is something everyone has to consider as they grow older. Deteriorated vision is the last thing older people want to experience as they age gracefully, yet it’s a common issue. Floaters, dry eyes, glaucoma, and cataracts are common among those over 50. Fortunately, early diagnosis and treatment can prevent visual impairment. Here are some effective eye care tips for seniors to maintain good vision.
Effective Eye Care Tips For Elderly People: Rest Your Eyes
Are you a senior who spends much time viewing computer screens or the TV? Give your eyes a break. Not blinking regularly can result in fatigue and dry eye symptoms. As a tip, practise the 20:20:20 rule to prevent eye strain. The principle encourages you to take a 20-second break to look at something 20 feet away after every 20 minutes. This is a good way to rest your eyes.
Effective Eye Care Tips For Elderly People – Schedule Routine Eye Exams
Ageing is a normal part of life, and it’s very common to see many elderly people wear prescription eyeglasses to better their vision. However, most people don’t realise they need glasses until their eyesight is significantly damaged. The best decision seniors can make to prioritise their ocular health is to schedule regular exams with ophthalmologists to stay on top of their vision. Sometimes, you can’t tell something is wrong with your eyes until an expert diagnoses the issue. They can examine elderly people for age-related eye disorders like glaucoma, macular degeneration, and other problems.
Surprisingly, an eye exam can also help detect the onset of symptoms of other conditions like diabetes and hypertension. Annual eye tests are recommended for adults, but if a senior has an issue like cataract that requires monitoring, they should arrange regular checkups and consider eye surgery. You may also consider visiting experts such as Sana for effective, tailored eye care to improve their quality of life.
Effective Eye Care Tips For Elderly People – Protect Your Eyes from Sunlight
The sun gives you vitamin D, which is important for your health. However, it helps to protect your eyes to avoid the adverse effects of UV rays on your vision. Direct sunlight can damage your eyes, cause cancer, and increase your risks of other health problems. Wear sunglasses on sunny days to limit the amount of sunlight reaching your eyes. You may invest in high-quality prescription lenses to protect your eyes.
Staying Active Can Help
You may not realise it, but exercise is good for your eye health. Physical activity promotes blood circulation, yet many elderly people overlook exercise. Improved blood flow increases oxygen concentration in the eyes and the body, enhancing eyesight and eliminating toxins from the bloodstream. Any little exercise is good for seniors. It doesn’t have to be a high-intensity workout, so incorporate jogging, brisk walking, swimming, yoga, and other low-impact exercises into your routines. Exercising for twenty minutes daily is enough for your eyes and body. You can make it more fun by joining a fitness group.