Slimming Down and Hitting the Sales

nickiprofAug

I’m back at Weight Watchers….

Yes, I know, you’ve heard it all before (although to be fair it is usually Slimming World), however this time I mean business and it certainly seems to be paying off. WW have a new Smartpoints plan which works brilliantly for me and so I’m hopeful I’ll see some significant weight losses over the next six months.

The problem with slimming down is the fact that you can’t take your clothes with you. I’ve already lost a few pounds and if I lose too many more my jeans will let me down and I’ll be shamed on the school run for flashing my M&S belly-grabber knickers.

In the past, I’ve refused to buy new clothes when losing weight because of course I knew I’d be (hopefully) shrinking out of them. I’ve made do with what I’ve got (despite it looking too baggy) or hit the charity shop for some “in-between” basics. This time around I’m doing things differently. I’m not waiting until I hit goal before buying new clothes, I want to enjoy clothes and feel good about myself now!

This is of course where the Yorkshire/Irish mix in me (frugal leaning towards being tight when it comes to spending on myself) is in conflict with my “I want to look nice and have nice things” self. The answer…. Sale shopping!

One thing I do not do, or do as rarely as possible is go physically clothes shopping. I hate it! The queue for the changing room, the VERY unflattering lighting and huge mirrors coupled with that unique changing room smell makes it a nightmare for me, and one to be avoided at all cost.

This time around I’ll be hitting the online Vivienne Westwood sale instead of the charity shops or even the online Joules sale (if I’m feeling brave enough!). I’m making another new clothing change too, this time around I’m not going to keep my “big” clothes. They encourage me to slip into them when I gain a few pounds rather than keep slimming to stay in the new size (slimmers will understand what I mean!) so they have to go!

I’m quite looking forward to this next leg in the Grand Nicki Weight-Loss Journey, including (for the first time) designer clothes shopping online.

To keep me going (I’m determined!) share with me your top Weight Watchers or slimming down hints, tips and tricks!

Unwind Time

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I had no idea until I became a mother and then started running my own business just how much stress a day could heap up me, both physically and mentally. Don’t get me wrong, I absolutely love my life and wouldn’t change a thing however there are times when I think that if I don’t have some “me” time….

This last week or two alone I’ve had huge amounts of work all of a sudden (when I’m trying to empty the diary for half term next week), my next door neighbours are having their outside area renovated and a structure build (lots of drilling constantly and sandblasting from 8am of a morning until teatime, including Sunday!) and well, it’s all been so busy!

We’ve had Code Club for Kieran, the library for Taylor, the cake sale to bake for and attend, homework, work, we had people over for a local group we host every other Sunday so the house needed a good going over, an awkward client, an invoice that needed chasing up with a stern word… so much going on. There hasn’t been anything big or momentous, just lots of little things on top of the usual little things which have really bogged me down. Thankfully I have a supportive husband who gives me “The Look” when I’ve taken on too much or need to exhale properly and I’ve come to recognise that point in myself. That point where I need to say…

 

STOP

 

So I stopped and am looking to redress the balance a little, to wind down and if you like, find myself. Quite often when I do get to the point where a little self-love is needed I feel it physically as well as mentally. My muscles are tight, I might have shoulder, neck or back ache and headaches are pretty much a given.

For me a solo walk around the countryside is a welcome way for me to focus on me, as is yoga. Sometime simply lying in a dark room with headphones on and some favourite music can be enough to bring my stress levels down.  To address the physical side however I’d love to try something like Thai massage or an aromatherapy message (I believe scent can be a powerful thing).  By the end of the summer holidays, juggling being mum and working from home a deep muscle massage might in order (which is handy as the boys go back to school a day or so after my birthday so I might book myself in for a  massage or similar).

Once upon a time my younger self believed you could shake things off or that there was probably a pill for that ache or pain. My older, hopefully wiser self is a fan of the more holistic mind and body approach for every day wellness. This is something I need to look at more while looking after myself to stop the build-up of stress.

What do you do to unwind?

 

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