Freelancers: Keeping Yourself Healthy

Freelancers: Keeping Yourself Healthy

It might seem to some that us freelancers must seem to lead a charmed life. We can work from home or hotdesk or avail ourselves of a number of freelancer friendly workspaces if we don’t wish to incur overhead costs. I, for example, run a coworking group here in Thirsk.

Freelancers can (at least in theory) start work whenever they like and finish whenever they wish. They have the flexibility to fit their working activities around their lifestyle and family commitments. Indeed, in many ways, it is a charmed life. However, freelancers face a struggle for balance that their salaried friends may not comprehend. They can find themselves working ridiculously long hours when up against a deadline, often going hours and hours without a break. They can go days on end without ever leaving the house. They can find themselves damaging their health in some pretty serious ways, despite their best intentions.

Sound familiar?

I’ve been freelancing for 12 years now and here are some ways I recommend you try in order to keep yourself healthy and happy in 2019.

Get Out

When a deadline looms near you may feel that every moment spent away from your computer screen is wasted. Nonetheless, it’s imperative for your mental health that you venture out every day. Take yourself for a walk, ideally somewhere where you can be close to nature. This will provide your mental health with a pick-me-up and the act of walking will help you to overcome any issues with creative block which can rarely be resolved by staring at a blank screen.

Take Care of Your Digestive Health

The life of a freelancer can often be stressful and is almost always fuelled by coffee. The bad news is that stress and coffee can be a damaging combo for gut health. Poor digestive health can have a knock-on effect on everything from the appearance of your skin to fluctuating weight and even your sleeping patterns. Be sure to eat a healthy diet and use products from Erbology.co to keep your energy levels up and your digestive health harmonious. Speaking of eating…

Give Yourself a Lunch Break

Yes, it can be hard to tear yourself away from your desk when you’re in the zone. Yes, it can be frustrating knowing that every minute you spent cooking and eating your food you’re not making money, but you can only get so much out of an empty fuel tank. Making sure that you take the time to eat can prevent the creative well from running dry while giving your brain a break will make you more productive in the long-term.

Take the Time to See Your Friends

This is important! Unlike your salaried friends, you don’t have the luxury of colleagues. People with whom you have an infinitely renewable source of banter and with whom you can engage in the kind of social repartee that is so important to your mental health. For this reason, it’s extra important that you maintain your relationships with your friends. This is something I make sure I prioritise.

Make sure that you don’t get trapped in the freelancer bubble.

 

National Freelancers Day

freelance, freelancer, self empllyed, nat

Today marks the 9th annual National Freelancers Day, celebrating fab freelancers across the globe. I’ve been self-employed a decade, a freelance copywriter full time for seven of those and I wouldn’t change a thing.

Freelancing offers a unique opportunity to work with a wide variety of clients globally, it enables me to pick and choose the work I do, when I do, where I do it and what I charge for it. 

The freelancing community is by far the most supportive, hands-on collection of individuals that I’ve had the privilege to work with, network with and know. 

Today also marks the snap general election (National Freelancers Day was in the diary first)! I’ll be celebrating by voting in a way that I believe will help to protect and advocate for all of those who choose the self-employed/freelance route.

How will you be celebrating? 

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