Showing all posts tagged wellbeing

In Health and Exercise

How to Feel Younger

Author Nicki CawoodPosted on

feel younger

My Dad has a saying: You have to grow old, you don’t have to grow up. A wise man, my Father! There are times though when you feel the clock is moving just a little bit too fast and wanting to reclaim some of your lost youthfulness is not a bad thing. 

Sometimes, we’re all guilty of feeling a little tired and sluggish, or wishing we could catch up on all those missed hours of sleep, but our busy lives mean that we’ve got more chance of winning the lottery, right? It seems that just a few years ago, we could go out all night and be bright and breezy for work for 9am, no problem! Now, I struggle to make it past 9pm some evenings.

Feeling tired and looking a little worse for wear is perfectly normal. The idea of looking a million dollars every single day is just exhausting and not achievable. But, if you’re worried that your tiredness is beginning to show, and you’re wondering how you can look and feel a little younger – and by that we mean have more energy – then you’ve come to the right place. Read on for some handy tips of how to look and feel younger.

Get More Moisture

You might have the best eye cream on the market, that’s full of vitamins and hydrating properties however you sometimes need to go back to basics. You need to get more moisture into your skin to keep it looking smooth, hydrated and healthy. It’s the only way to get that gorgeously natural glow we’re all so desperate to achieve. Drinking plenty of water and staying hydrated is key and a decadent moisturiser that’s applied day and night will certainly help. Just make sure you exfoliate so it has a chance to soak into your skin and work its magic. This is something I’m terrible at, staying hydrated.

Increase Your Exercise to Feel Younger

Sorry to break it to you but exercise really will make you look and feel younger. Why? Because exercise gets the blood pumping and the oxygen flowing which make your skin look smoother and more radiant. Exercise also improves your posture making you look younger and more confident and because exercise helps to reduce stress, it might mean fewer grey hairs. When you maintain your muscles and a healthy body weight, it means that your skin won’t start to sag, and your body fat will be in check which will, of course, give you a confidence boost too.

Have More Sex

I’m not blushing. You’re blushing! Seriously though, research has indicated that having sex 2-3 times a week will keep you looking and feeling younger, it naturally releases growth hormones and endorphins – it’s great for boosting your confidence and your relationship as well. So, get your partner involved!

 

Get Whiter Teeth

Teeth become yellow and discoloured as we age, so keeping those pearly whites, pearly white is a sure fire way to keep yourself looking younger. The first step? Get yourself to your dentist and get a good clean and polish. Keeping on top of your dental hygiene and looking after your teeth is the most basic step toward a whiter smile. If you’re still unhappy, then look at getting your teeth whitened professionally. Always have this done at a dental practice though that way you know it’s safe and you’ll get the results you want. We’re lucky that our local dental surgery is able to fit us in as in some areas finding a place with a dentist isn’t as easy as it may sound.

In Summary

If you want to feel younger you need to look after yourself from both within and without. Yes, you can feel younger with whiter teeth and maybe dyed hair, however, laughter, fun and enjoyment are key elements to the stay young recipe too.

 

In Health and Exercise, Healthy Eating

Health: Keeping Yourself and Your Family Well

Author Nicki CawoodPosted on

health, wellbeing

When was the last time you stopped to think about the things that you need to do to take care of yourself and your family’s health? I’ll bet that your family is covered however you’ve not put as high a price as such on your own health and wellbeing.

Good health is important to your overall well-being. If you suffer from a chronic condition, you will have a lower quality of life, as well as a shorter one. If someone in your family is sick, you will also suffer from watching them suffer. If the person in your family is also a breadwinner, you’ll suffer financially, as well. 

When everyone in your family is well, you will all be happier, better able to enjoy all that life has to offer, and better able to handle your financial responsibilities. Besides eating a good diet and getting regular exercise, there are a few things you should be doing for yourself and your family to improve health. Here are a few suggestions:

Mental Health

Mental health is an often overlooked part of your overall wellness. But physical health can affect mental health, and vice versa. And if your body is in good shape but you are suffering from depression or other mental health challenges, you are going to have a much lower quality of life. It is important that you see a therapist regularly to talk through the things that cause you stress or that are making you unhappy. Even if you don’t feel like you need therapy, a check in every few months or so is a good idea. You could be numbing yourself to problematic feelings.

Of course, you should also seek treatment if you have more serious mental health issues, such as an addiction or suicidal ideation. You may need to attend a drug detox center or even spend a few weeks in an in-patient facility. While this may seem intimidating to you, it is totally necessary to get the help you need. The same is true for any member of your family dealing with similar issues. 

Whether it’s meditation or professional therapy, seek out whatever services are needed to keep your mental health at optimal levels.

Sleep Health

Good sleep is one of the pillars of good health, right along with diet and exercise. If you are not getting enough sleep each night, you are robbing your body of important time where it does essential work to repair and rejuvenate every system in your body. Most people need eight to nine hours of sleep each night. If you are sleeping far more or far less than that, you are doing damage to your health. Setting a sleep schedule and creating a soothing environment for sleep will help you get the adequate amounts. If you don’t see the changes you need, talk with a professional to find out if there is another cause for your sleep problems. 

For younger members of your family, sleep health is about more than restoring the body. Sleep can actually be dangerous. That doesn’t mean that you shouldn’t let children sleep! It just means you have to put more thought into their sleeping environments. For example, babies should be laid on their backs to sleep in a crib, without any pillows, blankets, or toys in the space. Failing to adhere to sleep guidelines for babies can increase the risk of Sudden Infant Death Syndrome, or SIDS. Even older children can be subject to dangers during sleep, so always check with a paediatrician about best practices.

Environmental Health

There could be a lot lurking in your home or neighbourhood that jeopardizes your health and the health of members of your family. For example, if anyone in your family smokes, or if you allow any of your guests to smoke in your house, you and other members of your family are at risk from second-hand smoke. Some research even shows now that second-hand smoke is still a danger when people go outside to smoke because they bring it back in on their clothes.

Other environmental dangers can include toxins like BPA in plastic containers, volatile organic compounds in the paint on your walls, and chemicals in your carpets or wood floors. Personal care products and cleaning products that you buy can also have dangerous chemicals. It’s important that you research all the things you bring into your house to get rid of as many potentially harmful chemicals as you can. The effects of these harmful chemicals may not be felt for years, but they can be very serious. 

Good health is about more than eating the salad instead of the fries. Think carefully about all the things that can impact yours and your family’s health, and take proactive measures to protect it.

 

 

 

 

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