Embracing Happy in My Work Life

Anyone who spends any time in my social media circles might have heard something about Embrace Happy or #embracehappy.

Every year at this time of year there is an influx of NY Resolution pages, feel good sites and more and apart from the usual cursory glance I let them wash over me and crack on with whatever is at hand. This year is different. Firstly Embrace Happy isn’t new and it isn’t happy clappy.  The Facebook page is populated by like-minded individuals who have one thing in common, namely that they they have all decided to indeed embrace the good things in their lives and celebrate successes, support each other with goals and targets and make this year, and subsequent years as good as they possibly can be.

I like the idea of a group of like-minded people striving side by side to achieve their goals and over the past week or so I’ve taken this way of thinking and pointed it towards my work life too.

For anyone who doesn’t know me very well I work full time (for myself) as a freelance copywriter. I love my work, the variety, the independance, the flexibility and of course the odd benefit like being able to work in slipper boots. I do however have a tendancy to work silly hours, have suffered an inability to say no to any assignment even when the deadline is so short it should make me laugh out loud and I’m an absolute beggar for too-easily giving up my evenings for work.

 

IMG_20150106_120859
This hangs over my desk. I’m determined from now on that my “Work my ass off” does not include “works until she can’t remember what day it is”.

 

So, in order to keep enjoying my work, my health and so that my hair doesn’t get any curlier than it already is I will be:
1. Saying “no”
Ok, I’ll be saying no sometimes because if I said no all the time people would stop asking, and besides if I might miss something a bit new and diferent if I constantly say no. I will be trying really hard though to say no to anything I feel I should do rather than I want to do and most definitely to anything with a stupidly short deadline.

2. I’ll Manage My Time Better
This one is a given. I’m an early riser (a ridiculously stupidly early riser) and so may often be found tapping away at the computer at 4am with a bucket of coffee and a large blanket over my knee. This is fine. I can cope with this and to be honest quite enjoy these silent and super productive hours while the rest of the world sleeps.
Weekends are usually a no-work zone anyway however there have been times when I’ve taken on a project knowing full well that I’ll have to half kill myself to do it and that has meant working over the weekend.
See no.1
Evenings are fair game work-wise although I am going to try and pull back on the number I’ve been working.

3. There Will Be Defined Switch Off Time
Over Christmas and New Year my inbox remained closed, the notifications from work apps and work social media accounts were muted or removed and not once did I check my inbox on my phone (the first few days were a struggle, I’ll admit). I haven’t switched any of these on as yet and don’t intend to. Famous last words? I don’t think so. I’ve quite enjoyed the firmer distinction between work and homelife (not always easily defined when you work from home).

There you have it. I’ll work like a demon as per usual, I’ll still pull silly hours from time to time however will do these because I want to and certainly won’t do it as often as I have in the past.

 

These aren’t New Year Resolutions, this is me embracing happy in my work life.

Work Candle

A New Year, A New Tea

Tea, Glorious Tea

I don’t do New Year resolutions. I might as well write down things that I have no intention of following through on as I always used to break them. Of course I have goals, targets, wants and wishes however these are ongoing.

One of my ongoing wants, wishes and needs is twofold; to continue working away at losing weight via Slimming World and to feel better (healthier) in myself. Last year a friend of mine from SW and outside gifted me a bag full of herbal teas, fruit teas and what not after I was diagnosed as being lactose intolerant which was a blow. I’d been feeling really rubbish for ages and won’t bore / disgust you with the sometimes rather severe symptoms but needless to say having cut dairy out of my diet I feel SO much better. The teas she gave me started me on a journey of really enjoying a relaxing and flavoursome (milk-free) brew (she’s a star!).

Since then I’ve cut my coffee down to two cups a day and am enjoying the health and hydration benefits of drinking caffeine free alternative teas such as green tea. Before Christmas the lovelies from Dragonfly Tea got in touch and asked if I would like to test out some of their teas to see what I thought. Being a new tea fan I was happy to agree and was thrilled when these four boxes appeared.

Mellow, clear, fresh, tasty and deeply satisfying are just some of the words I would use to describe these. My personal favourite (or my special tea as I call it) is the Moonlight Jasmine Organic Green tea although the other three flavours I’ve tested (vigorously), Moroccan Mint Organic Green Tea, Cape Malay Chai (a real warming tea) and Green Gaucho Organic Mate Tea are all delicious!

Thanks to Jackie for introducing me to alternative teas and to Dragonfly for sending these fabulous teas for me to try out. I find cutting the caffeine and drinking more of these types of drinks beneficial to my health , mood and of course my hydration.

Dragonfly Tea – The Company

Dragonfly are a British family-owned tea company with over a hundred years of experience is sourcing, growing and producing specialty or artisan teas, Their Dragonfly Specialty range has been certified by the Organic Food Federation and they are staunch members of the Fairtrade Foundation. All teas are GM-free, the bags are bio-degradable, the teabag wrappers are recyclable and chlorine free and more can be see, read and sampled via their website and you can speak to the lovelies at the company via Twitter.

 

Dragonfly

*I received four boxes of teas free of charge and was asked to write about my experience, good or bad, after testing them. Dragonfly have had no control or influence over my write up and therefore you may be confident that my words are true to my own thoughts, feelings and experiences.

Family Fever