How healthy am I? I asked Patient.co.uk

Sponsored Post

I was asked to have a look at Patient.co.uk, undertake a health survey and post about my results. If I am being 100% honest I wasn’t prepared for how useful (and easy) the tool would be. I’ve filled in hundreds of health surveys over the years, usually every time I sign up to a slimming club or healthy eating website. This site is a bit different.

The survey took less than the expected 10 minutes (including the time I spent looking for the tape measure to do my waist and hip measurements) and all of the questions were self explanatory. The result of the survey gave me a Q score out of 100 which gave me a good idea of my overall general health level.

Patient.co.uk
Not bad but room for improvement.

I was pleased with this score however as I was filling the survey in I was already thinking about changes that I really could do with making (for example, I am a beggar for putting salt on my food, and drink no-where enough water).
Rather than giving me a list of things I mustn’t so, Patient.co.uk allowed me to set my own goals for the future, and the time frame for these and provided me with information and a free health programme (by email) to work to. I’ll give that a go and see how I get on. The recommendations so far look realistic and manageable so I’d be a fool not to.

Whether you fancy having a go at the survey and getting an indication of how healthy you are or not, the website has a fantastic well-being section which is packed with useful articles, hints and tips that you might find interesting. I’m glad I agreed to give it a go as with two young boys to look after staying healthy is so important and any help is much appreciated.

 

Achica – Budget Winter Interior Inspiration

I am on a mission! Not only do I intend to completely transform my new home to a style I love and which works for the family, I plan to do it within a budget. Budgets aren’t just for those who are on lower incomes nowadays as most people are being more careful. I have a “pot” that I can use for interior design projects and purchases which gets topped up every month as planned however if I want to see my new home look the way I want it to I’ll have to continue stretching the budget otherwise there will be big gaps between purchases and it will be next winter before I get finished.

I’ve mentioned Achica, the online luxury lifestyle store before as part of a series of posts I did in the old house as I managed to get some fabulous looking bargains. I’m back on Achica now looking for inspiration and am finding new deals daily. My brief is for myself is to look for what I consider “Winter” items, strong, character filled and which add warmth to the house (and look fab all year round).

My current list of Achica loves includes several items from the Elegant Oak range. I love oak, I have had pine, I have had mahogany and neither seems to sit well as a good quality high grade natural looking oak piece. For this house, with it’s high ceilings and sympathetically refurbished features I need solid furniture to continue with the same feel. Flat pack from Argos is not going to cut it for me I’m afraid.

Achica
Achica – Hampton Nest of Tables. Originally £179.00 they are on offer for a limited time period at Achica for just £89.

Onto the bedroom….
Nothing is nicer on a cool evening than getting out of the bath or shower, getting your PJs on and climbing into a bed made with fabulous quality linens. I think bedding is so important in terms of how well you sleep and I have my eye on some of the bedding from the White Essentials range, specifically the Amalia White King-size duvet set. I adore white and our bedroom is a haven of of white (the only room in which we have a fighting chance of anything staying properly white with two young boys!). The clever leaf design on this bedding is what clinches it for me.

Achica Bedding
Amalia White Kingsize duvet set – RRP £80, Achica price £49.00

Scent and Light

I love candlelight, it is soft, warm and just makes me feel good! Certain scents have much the same effect so scented candles are a must in my house (and are much more pleasant and healthier than spraying air-freshener around). I have my eye on some gorgeous vintage tea-light holders on another site which will work perfectly with these Kenneth Turner (loved by celebs the world over apparently) set of 12 tea-lights which are “White Flower” scented. Jasmine is one of key tones for this candle which I adore and I imagine the overall blend of floral perfumes is delicate yet powerful enough to create a fantastic atmosphere.

Achica home
Kenneth Turner White Flower Tealights (12). RRp £18, Achica price £8.50. Location: Currently in Nicki’s Achica basket.

All of these promotions and more can be found on the Achica Homeware website and are only available to members. Sign up now (for free) to have access and have offers sent to your inbox so you don’t miss out.