Doing more for yourself should be something that is taught in school because as adults so many of us are rubbish at it. Mover over Pythagoras Theorem and hello self-care 101. Doing more for yourself and making sure that you have time for yourself is really important these days. Life is busy and stressful, so many people find it very difficult to find the time and energy to dedicate their own needs. However, you definitely should try to find that time and do more for yourself because if you don’t, only you will suffer in the end. So why is doing more for yourself such an important matter? Why should you care?
You’re in Control of Your Own Destiny
When you’re an adult your life often feels in some way constricted by the million and one responsibilities we have. That said you’re the one in control of your life, so if you don’t give yourself time to focus on yourself, no one else is going to do that for you. Only you can decide how you spend your time and what your priorities in life are. Make yourself a priority if you want to live a balanced life and avoid stress later on. It’s the only way to live.
Doing More for Yourself Reduces Your Stress Levels
When you find time for yourself, you will realise that you don’t need to feel stressed out all the time. It’s usually when you’re focusing on things that are external that you feel stressed and pressured. When you take time to reevaluate and focus on your own needs, you can really reduce those stress levels and make everything easier and calmer for yourself. Stress levels have a physical as well as a mental impact so shouldn’t be ignored or simply be “put up” with.
Time to Yourself Helps You Process Things
Simply having time alone in which you can think things through can be a big help to you in life generally. It’s so often the case that people are so busy rushing through life that they barely ever have a moment to themselves. When you have a little time to yourself, you will start to process things much better and find clarity. I finished a mindfulness diploma in January 2018 and it has really changed the way that I choose to process things. Look up mindful living!
Everyone Deserves a Treat or Indulgence From Time to Time
Doing more for yourself sometimes means treating yourself, and that’s not something you need to feel guilty about. Unfortunately, some people do feel guilty when buying jewellery for themselves or treats like that. There’s nothing wrong with treating yourself to things that you like and want as long as you can afford it and are in control of it. Indulge yourself from time to time. A new book, some perfume; whatever tickles your fancy.
You’ll Burn Yourself Out if You’re Too Focused on Everyone Else’s Needs
Burning the candle at both ends means one thing… you are going to end up burning your bum! When you’re always rushing around doing your best for other people, whether that’s your partner at home or your boss at work, you inevitably get tired. If you keep that kind of lifestyle up for too long, you will end up getting burnt out to the point at which you just snap and can’t take it anymore. There’s nothing to be gained by pushing yourself that far.
Don’t think that being kind to others is a no go, far from it, however, there’s too much at stake for you not to pay attention to yourself. You will only suffer long-term if you don’t prioritise doing more for yourself over doing everything for everyone else.
I’ve fallen foul of pretty much every pitfall life can throw at you when it comes to not prioritising yourself and have learned many lessons. Don’t travel the same hard route if you don’t need to; prioritise yourself!