Ignoring Your Health As a Freelancer

Ignoring Your Health As a Freelancer

I’ve been a freelancer for coming up thirteen years, and I love it. There are many well-known benefits such as no limit of earnings, family flexibility, working with clients and on projects that you love and more.  Ignoring your health as a freelancer is far from a benefit yet is something many of us do or have done, me included.

Stop Ignoring Your Health As a Freelancer & Limit Your Screen Time 

As someone who jokes that she is surgically connected to her laptop, this advice might seem a little hypocritical. Take it from someone who knows though, no matter how important that client is, they cannot be more important than your eyesight. Try to avoid glare as much as possible, and turn up at your regular eye tests. There are other ways of protecting your eyes, too. Make sure that you have natural light coming into your office, even if it is just your back bedroom.

Take a break from the screen every now and then, and learn how to touch type, so you can exercise your eyes, and avoid strains. You might even invest in pinhole glasses that will naturally improve your focus on the screen. I use to use glare reduction glasses and my optician now suggests blue tinted glasses because I now need glasses (I’ve always managed to get away with no prescription in the past but it’s caught up with me). 

Take Care Of Your Body’s Nutritional Needs 

Do you find yourself too busy to have breakfast or stop for lunch? It is a sign that you are ignoring your health as a freelancer and neglecting your own body’s needs. If you would like to stay healthy and make the most out of your business, you will need to find the time. Even a few minutes of walking around the house or taking the dog for a walk will help you clear your head and get your metabolism going. Avoid food that might make you feel sluggish. Check out Nutritional Cleanse’s range if you would like to get more vitamins and minerals in your body without having to cook every meal.  I now go to the gym three times a week after school run and before I start work. Rather than eating into my day, I find it motivates me when I do get back to the laptop, and it counteracts the hours spent sitting down!

Get Some Fresh Air 

Sometimes little things go a long way when it comes to your health. Getting fresh air will improve your immune system and help you make the most out of your digestive health, as well. Freelancers find it hard to keep themselves healthy, and they certainly don’t have enough fresh air, being stuck indoors or in the car or meeting customers. Instead of ignoring your health as a freelancer open some windows, open the door, work undercover in the garden or just take five-minute breaks outside.

Automate What You Can to Avoid Repetitive Moves 

If you spend most of your time typing away and copying and pasting images, your wrists will suffer. Make sure that you adjust your workspace and support your joints. If you have to wear wrist support to avoid strains and carpal tunnel syndrome,  do so. This is better than putting up with joint pain for years. You might also invest in back support and a footrest, so you can take the pressure off your joints and your legs and stay healthy. I would be lying if I said that ignoring your health as a freelancer when it comes to this goes without consequences but my physio would tell you that I’m lying.

Stay Active 

Being active doesn’t mean that you have to go to the gym every day or every other like me. In fact, you can set up an exercise routine for home. No matter if you learn yoga or Tai chi from YouTube videos or sign up for a health challenge online, you will be able to keep your muscles active and your digestive system healthy. You can walk, take a few stretches, or simply do some leg lifts when you are sitting in front of your computer. If you feel like you just want to sit on the sofa and watch your favourite series at night, challenge yourself to do more. 

Improve Your Sleep Patterns 

If you are overworked and your thoughts are still racing when you hit the bed, chances are that you will need to improve your sleep patterns.  You can find natural remedies for better sleep and relaxation, or simply take on meditation and other mindfulness exercises to stop the busy brain and get a good night’s sleep. I use a Yoga Nidra meditation and some breathing exercises before bed and am soon fast asleep.

Ignoring Your Health As a Freelancer: In Conclusion

To make the most out of your business as a freelancer, you have to learn how to put yourself first every now and then. Your health is one of your most valuable assets if you are running your own business without help. Don’t sideline it, make your wellbeing the first and last thing you do every day and trust me when I tell you, with the benefit of hindsight, that you will thank yourself for that later!



SEO Success Tips

SEO Success Tips

It is not an unknown fact that having a successful SEO driven website will help you achieve your desired goal.  Whether that is getting people to read your articles, coming to a website that promotes your business or developing a website that makes money based on the traffic.  All of these reasons are why people are focused on having a strong Search Engine Optimisation. I’m not an SEO expert however having run my business for nearly thirteen years and being a freelance copywriter, I certainly know enough to offer you a few basic SEO success tips.

If you struggle with figuring out the best way to achieve SEO success, help is available to you.  If you feel somewhat comfortable, you can check out essential SEO tips.  Here you will be able to find a variety of tips and tricks that you can use to increase the traffic flow on your website.

Website SEO Success

One way to find success is in the technical set up of your website.  It needs to be user-friendly and have an easy to access menu. The speed of your page is also extremely important as the slower it loads, the less it becomes visible in a search.  You will need to have a URL structure that fits the search and the overall structure of your page needs to be conducive to visitors.

When looking at your webpage, you need to have strong content.  Along with the content should be easy to see text, images, and video.  Having HTML tags on your webpage will also drive optimisation in a search engine.  By making relevant tags and connections with other pages, you are increasing your chances of attracting others.

Social Media SEO Success

When the page is set up, you need to develop a presence off of your page.  This can be by creating social media accounts that help to promote your website and also provide links to get people to the site.  By doing so, you’ll be starting to establish your authority and building trust with your customers. View other websites of similar content and comment on their blogs and begin building links between the sites.

Search strategies require you to create a brand experience and use those search results to determine relevance.  Keywords react in different ways, so it is important to understand this concept. Take a look at keyword mapping for SEO as a guideline for identifying those important keywords. Along with those keywords, somewhere on your page should be your location, phone number, any ratings that you have, and hours of operation if you own a business.  These should be easy to find and it continues to develop a trust with your customers as you are sharing information.

What Are People Looking For?

You may also want to consider checking out people also ask on Google.  These are real terms and questions people have asked that could possibly relate to your content.  This includes content from other websites to be pulled in to the forum. It would be ideal to get your website connected to many of these commonly asked searches. By viewing the types of questions people are asking can help you tweak some things on your website that you know people are curious about.

In Conclusion

There are many ways to help increase your SEO.  Take advantage of many of the tutorials offered online as well as potentially hiring businesses that specialise in SEO.  It can take time to see results but you will get there if you are putting the effort in. Your business deserves to be noticed. 

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