Super Smiles

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This could possibly be a super scary smile but you get the gist!

No, I’ve not won the lottery (more’s the pity) or realised that I’m actually a jeans size smaller than I thought I was, this post is about teeth. A slightly random topic for this Tuesday morning but bear with me.

I’m very proud of my teeth; they are straight, I haven’t (yet) broken any of them and up until now am filling free. The old wisdom teeth gave me some gip a few years ago however to be fair they’ve been kind to me overall and so I like to return the favour.

I haven’t smoked a cigarette since 4th November 2005, I don’t drink red wine etc but I do like my coffee (preferably in a bucket with a straw) and want to keep my smile as shiny as possible. I’m not interested in chemical treatments or sandblasting my teeth so that they look like Tom Cruise’s glow in the dark set. I simply want something to keep them properly clean, looking good and being healthy. I want this for me and I want it for my family.

We’ve all got electric toothbrushes, there’s a tangle of floss in the bathroom, we use decent toothpaste and mouthwash as appropriate. It doesn’t seem enough though so I’ve been looking for alternatives.

One name which caught my eye recently amongst the new and revolutionary toothpastes and novelty children’s flashing, beeping and whirling toothbrush varieties was the Soniclean 2000.

Now I’ve heard of Soniclean before however hadn’t at the time thought to investigate further.

The Technical Stuff

The Soniclean ™ 2000 is reputed to offer that “just jumped out of the dentist’s chair” feel every time you use it. The idea behind this rather genius deign is to offer a whole mouth clean every time you use it, from whitening to shooting down bacteria.

There are also different head types available with kid’s heads and adult ones in appropriate sizes. Apparently this rather nifty piece of kit hands out up to 34,000 strokes per minute and also features a timer which reminds brushers to spend at least the recommended two minutes of cleaning each time (another feature I feel is perfect for less patient children who want to be finished so they may rush out of the door).

Soft brushes, three different speeds, a bacteria bashing mode, whitening and sensitive teeth settings and more really do offer the full dentist’s clean without anyone having to get out of your pyjamas.

Is this Latest Gadget Worth the Cost?

Having read the specs and considered the functions I assume this was going to be another one of the £200 pieces of home equipment waved under the noses of parents in the hope that they’ll fork out for their children’s dental well-being. As it turns out the Soniclean 2000 costs on average just £29.99. Given that I spent more than this on a Braun digital thermometer for the boys when Kieran was younger I was very pleasantly surprised. As with other toothbrushes it is recommended that the heads be replaced, as per dentist recommendation, every three months or sooner if the wear is starting to show.

I’m seriously considering one for us all, with our own heads obviously, especially as it is so affordable. The unit is rechargeable (unlike all of the battery-powered Spiderman brushes we’ve had in recent months!) and so there should be no faff.

To me this sounds brilliant. I’m not someone to buy something unnecessary however if it works as well as the reviews suggest it does then it could be the beginning of some super smiles in our house and setting ourselves up for even better oral health for the future.

Have you used any of the Soniclean products, specifically the Soniclean 2000? If so I’d love to hear your thoughts before I click “buy”.

Top Five Free Fitness and Diet Apps for 2014

Thanks to LivingWell Health Clubs for this guest post. Many of you know that I am a long-term Slimming World member and some will know that I have specific health and fitness goals at the moment as I’ve been told I am borderline diabetic. Warding off diabetes for as long as I can is something I’m obviously very keen on and so now is the time to ramp up my fitness alongside my healthy eating efforts. These apps are free and worth checking out. I’ve used one or two of them myself on and off and aim to give them another proper bash before getting myself to that place where I feel ready to join the gym.

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When you are a regular gym-goer, if you are just starting out, are trying to lose weight or under the guidance of a personal trainer it still helps to have that little extra help when away from your regular support. If you own a mobile phone which allows you to download apps then these health and fitness app suggestions could be just what you are looking for to give you that extra push and keep you on track between gym or club visits.

In no particular order here are five of the top ten free apps for diet and fitness for 2014.

  1. NIKE Training Club
    This free app which is available on both iOS and Android phones boasts over a hundred full body workouts. Varying in lengths from fifteen through to forty-five minute sessions this tailored workout program claims to help you make your fitness goals a reality, pushing you to build stamina, build muscle, lose weight and more.

    This app is perfect for supplementing your regular gym and home routine or you may sign up to a four week regimen to help you get closer to or met a specific goal. Easy to use and personalise this app is a top find for those serious about maximising their fitness.

  2. Pact
    This is a free nifty app for Android and iOS which encourages you to basically put your money where your mouth is. On a weekly basis app users promise to work out for a set number of days and pledge an amount of cash to keep them motivated. If the gym-goer doesn’t meet their targets they lose the cash, if they do then they get a pay-out. Simple.
    This offers you a financial incentive as well as a health one.
  3. Argus
    If you sneeze this app will track it. For an app which really does track your every move; every bite, sip, and more this is possibly the best out at the moment. This is basically a health and fitness diary you don’t need to write in as it intuitively does most of the work for you. As your details are constantly being assesses Argus is able to produce in depth graphs and result reports which make it easier to assess your current situation, your progress and to help you push forward. Not yet available on Android this is one for those who use an iOS phone. The app itself is free to download and use.
  4. MyFitnessPal
    This free app has been around for a while and has been upgraded numerous times to become the fabulous health and fitness tool it is today. Use your iOS, Android, Blackberry or Windows Phone to track your food from the huge database which contains over three million foods and track cardio and strength training progress too. There are over three hundred and fifty exercises pre-loaded and more features to help you get where you are aiming for health-wise. The app syncs with an online account meaning that users can track their progress from anywhere.
    Many members of slimming clubs as well as those in training use MFP to keep on track.
  5. MapMyFitness
    This is the Windows, Android and iOS free app which uses GPS information to track how far you’ve walked, run, climbed and more. There are over six hundred activities in their database so that whatever you enjoy doing you’ll be able to keep a track of the distance, speed, the pace, duration and even the calories you’ve used. This incredibly intuitive app will even track where you’ve cycling / walked / run etc on an interactive map.

 

There are some fantastic apps available at the moment which help those serious about their health and well-being to keep track of their diet and activity levels when outside of the gym. The reports a lot of these apps throw up would also offer invaluable information to your personal trainer who will be able to use these in part to assess progress and pick up on any issues.