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In Home, Interior Design, Mindful Living, Mindfulness

Boost Your Serene Living Space With These Tips

Author Nicki CawoodPosted on
Boost Your Serene Living Space With These Tips

A sanctuary, often known as an oasis, is a peaceful location where individuals may be themselves. A safe haven is what a person’s living area should be for them. It might be your living room, your backyard, your bedroom, or your place of business. To do so, you must first determine your feng shui, which you may accomplish by designing your room. You can boost your serene living space with these tips. 

Keep The Space Open 

Warmth and a light open area are two things that a place requires to feel balanced. It’s critical to keep your space tidy in order to maintain the tranquillity. Ascertain that you are in a well-organized position in order to keep things as they are, clutter-free. It’s simpler to clean and feels light, bright, and spacious, allowing you to work or relax in your area while being emotionally safe, which is especially important in a new house.

Decorating and relocating objects to certain areas may help things to feel more open. You could wish to rearrange things in the area to feel more balanced, add certain colours, or reorganize rooms into new sections. You could wish to rearrange things in the area to feel more balanced, add certain colours, or reorganize rooms into new sections.

Boost Your Serene Living Space With These Tips:  Living Spaces That Breathe

Plants help to purify the air, give freshness, and they are all equal in their own right. Air conditioning solutions are also excellent house upgrades. Bringing air and nature into your home not only beautifies the area, while it can greatly improve your mood it also provides different scents for you to breathe in. Do-it-yourself projects such as hanging plant plots and DIY furniture or purchasing furniture made of natural wood or stone may add character and a new feel to your home.

Creating a living space that breathes allows you to find time for yourself, it also allows you to stay home with little stress. People are under a lot of stress as a result of the Covid-19 outbreak, so finding a place that can help with emotional, physical, and mental health is critical. It is satisfying to feel protected at home. According to a poll conducted in Scotland, 80% of respondents perceived their houses to be private, safe, and a shelter.

Bringing in Light

Bringing in as much natural light as possible is critical because it helps the previously discussed components to shine even brighter and create a more welcome ambiance. You’d have to bring it in through overhead lights and other light sources if you aren’t able to use it.

You could want to use the colours you chose to open up your property. Light hues, such as whites, yellows, and light neutrals, can help to elevate your house and bring in something through as minimal effort as possible. Softwood flooring also brightens up spaces and makes you feel more connected to nature. When mounted in the proper spot, such as directly across from a window, large mirrors provide aesthetic value while also reflecting light.

 

 

In Health and Exercise, me time, Mental Health, Mindful Living, Mindfulness

Deep Relaxation: What Is It? And How Do You Do It?

Author Nicki CawoodPosted on
Deep Relaxation: What Is It? And How Do You Do It?

Do you sometimes feel like you’re unable to relax, no matter what you try? Deep relaxation is not just something that has a place on Instagram. You could benefit from it if you live a busy life, are stressed or never seem to adequately “catch up” with yourself. The idea here is to go beyond standard relaxation techniques and reset your body, priming it for rest and recovery. 

A lot of people conflate relaxation with laziness. We believe that if we take time to ourselves, we’re somehow procrastinating and losing focus on our goals. 

It turns out, though, that relaxation is a biological necessity. Without it, you can start feeling burned out. 

Think about how the majority of people would like to arrange their days. Most would like an 8-8-8 split: eight hours working, eight hours resting, and eight hours sleeping. 

This routine didn’t develop by chance. It’s a consequence of our biology. When we obey this routine, we’re at our best. 

Unfortunately, for most people, the split is more like nine hours working, two hours resting, seven hours worrying about family, and six hours sleep. 

That’s why deep relaxation is so essential. It gives your body the time it needs to switch off, unwind, and carry out necessary repair work. 

But how do you relax in a deep and purposeful way? Take a look at these hints and tips. 

Listen To Soothing Music

Listening to soothing music is one of the most powerful tools you can use to achieve deep relaxation. Melodies have a way of bypassing your higher brain structures and going straight to the pain centres, deactivating them and elevating your mood.  

Try listening to something complex too. Simple beats are fine, but you may find that you achieve deeper relaxation when the music itself is interesting. 

Find Ways To Relax The Body

The body and mind aren’t two separate entities. Instead, they’re one and the same. Sensations in the body affect the mind, and vice versa. The link between the two is quite extraordinary. 

For that reason, it is important to find ways to relax the body. Once you put it in a good place, the mind usually follows. 

There are lots of ways to relax the body. You could try Pilates, use vaporizers or simply take herbal supplements, like ashwagandha. 

Try Progressive Muscle Relaxation

Progressive muscle relaxation is one of the simplest and most potent ways to eliminate the stress from your body and feel better quickly. 

The way it works is simple. Lie on a mat or your bed, and then focus on consciously relaxing all your muscles, working your way up from your feet to your head. 

When doing this, take your time. Make sure that each body part is fully relaxed before moving onto the next one. 

It might sound a little strange consciously eliminating the strain from each of your muscles, but the technique is incredibly potent. You often only realize how tense you were afterwards. 

Take A Walk In The Woods

Taking a walk is a great way to de-stress – as is spending time in the woods. Combining both, though, is a surefire way to improve how you feel and totally change your perspective on your situation. 

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