Deep Relaxation: What Is It? And How Do You Do It?

Deep Relaxation: What Is It? And How Do You Do It?

Do you sometimes feel like you’re unable to relax, no matter what you try? Deep relaxation is not just something that has a place on Instagram. You could benefit from it if you live a busy life, are stressed or never seem to adequately “catch up” with yourself. The idea here is to go beyond standard relaxation techniques and reset your body, priming it for rest and recovery. 

A lot of people conflate relaxation with laziness. We believe that if we take time to ourselves, we’re somehow procrastinating and losing focus on our goals. 

It turns out, though, that relaxation is a biological necessity. Without it, you can start feeling burned out. 

Think about how the majority of people would like to arrange their days. Most would like an 8-8-8 split: eight hours working, eight hours resting, and eight hours sleeping. 

This routine didn’t develop by chance. It’s a consequence of our biology. When we obey this routine, we’re at our best. 

Unfortunately, for most people, the split is more like nine hours working, two hours resting, seven hours worrying about family, and six hours sleep. 

That’s why deep relaxation is so essential. It gives your body the time it needs to switch off, unwind, and carry out necessary repair work. 

But how do you relax in a deep and purposeful way? Take a look at these hints and tips. 

Listen To Soothing Music

Listening to soothing music is one of the most powerful tools you can use to achieve deep relaxation. Melodies have a way of bypassing your higher brain structures and going straight to the pain centres, deactivating them and elevating your mood.  

Try listening to something complex too. Simple beats are fine, but you may find that you achieve deeper relaxation when the music itself is interesting. 

Find Ways To Relax The Body

The body and mind aren’t two separate entities. Instead, they’re one and the same. Sensations in the body affect the mind, and vice versa. The link between the two is quite extraordinary. 

For that reason, it is important to find ways to relax the body. Once you put it in a good place, the mind usually follows. 

There are lots of ways to relax the body. You could try Pilates, use vaporizers or simply take herbal supplements, like ashwagandha. 

Try Progressive Muscle Relaxation

Progressive muscle relaxation is one of the simplest and most potent ways to eliminate the stress from your body and feel better quickly. 

The way it works is simple. Lie on a mat or your bed, and then focus on consciously relaxing all your muscles, working your way up from your feet to your head. 

When doing this, take your time. Make sure that each body part is fully relaxed before moving onto the next one. 

It might sound a little strange consciously eliminating the strain from each of your muscles, but the technique is incredibly potent. You often only realize how tense you were afterwards. 

Take A Walk In The Woods

Taking a walk is a great way to de-stress – as is spending time in the woods. Combining both, though, is a surefire way to improve how you feel and totally change your perspective on your situation. 

A Healthy Home Equals A Happy Homeowner

A Healthy Home Equals A Happy Homeowner

Home is where the heart is, and you deserve to fall in love with yours again and again. It’s the oldest cliché in the book, but it certainly rings true: if you take care of the property, it will take care of you. Therefore, knowing how to keep your house in the best condition while also considering your needs is hugely rewarding. Build a strategy that focuses on the following features, and you won’t go far wrong.

Home Security

If nothing else, your home should be a place that allows you to relax and forget about the stresses of the outside world. Unfortunately, it’s very difficult to do this when you are burdened by the fear of theft or an intrusion. Prevention is the best form of protection, which is why investing in the best CCTV cameras is advised. Alarm systems can be further supported by better lighting, automated gates, and other deterrents. It’s better to be safe than sorry.

Joining (or starting) a Neighbourhood Watch scheme can be a very wise move. Still, it’s imperative that you take responsibility for your property. Aside from protecting your finances and family, it’ll deliver the peace of mind you deserve.

Energy-Efficiency 

Going green inside the property delivers a plethora of rewards. However, there should be no doubting that the financial incentives are among the most beneficial aspects. When you use less energy, your utility bills see a significant reduction. Double glazing, improved roofing, LED light bulbs, and efficient appliances are all great additions. Habitual changes, from turning off electronics to using chemical-free cleaners will help too.

An eco-friendly home should additionally enjoy a far happier atmosphere. The air quality can improve while the knowledge that you’re helping society works wonders too. In some cases, government schemes may even cover the cost of the upgrades.

light bulb, energy efficiency

Moisture Protection 

Most homeowners primarily worry about the threat of burglars entering the home. In reality, you are far more likely to experience the unwanted presence of water, either from leaks inside the home or from rainwater entering the property. You can learn more about penetrating damp here to gain a better understanding of how to spot and treat the damage. A quick response will stop the damage from spreading, which will protect the home’s structural integrity as well as your family’ health.

Conversely, untreated damp or leaks from your water pipes can lead to mould growth and other health hazards. Moisture damage is often attributed to underlying issues with the guttering, brickwork, or mortar pointing. A professional can investigate these issues on your behalf.

Climate Protection

While attending to existing problems that have surfaced in the property is vital, your attention shouldn’t end there. Damage caused by adverse weather can significantly harm your property. It subsequently puts your health and finances at risk. Flood barrier defence systems may be required if you live in a part of the country with heavy rainfall. Meanwhile, heavy winds have become a more frequent occurrence in recent times, and must be addressed.

First and foremost, the investments will deliver peace of mind while also preventing damage. However, it should be noted that the right additions can potentially reduce your home insurance quotes. This is another reason to smile.

Garden Activity

gardening, happy house

The garden is a part of the property that can add a whole new dimension to your daily life. In fact, gardening can actively improve your health, especially if you grow produce. In truth, simply spending more time surrounded by tranquillity can aid physical and mental health. No two homeowners or families have identical tastes or requirements. Nonetheless, beautifying the outside spaces while also adding some home comforts is ideal.

Some examples include creating a deck, a Bbq area, or a swimming pool. Lighting, heating, and rattan furniture will extend the fun. Most importantly, though, good maintenance can prevent blocked gutters and other unnecessary damages.

Safety Notifications

Homes are supposed to be lived in. The upshot of COVID-19 means that yours is probably busier than ever. As such, it is very likely that problems will surface from time to time. You can discover more about smart technology to alert you of potential problems in the home. The latest facilities even offer remote monitoring, allowing you to respond to dangers in an instant. Monitoring all aspects of the home in this way will pay dividends.

The harsh reality is that the dangers inside the property easily outweigh the things you fear outside. Therefore, it’s equally important to add smoke alarms and carbon monoxide detectors. These are not issues you can take risks with.

External Features

Roofing, windows, and doors aren’t only crucial for eco-friendly reasons. They also have a telling influence on the health of your property. Overflowing gutters or broken roof tiles may lead to leaks. Similarly, ill-fitting windows and doors impact the home as well as your quality of life. Meanwhile, some of those issues may encourage pests into the home. This is the type of nightmare that no homeowner wants to face.

The health and condition of your brickwork and paint jobs can actually add an extra barrier of protection against the weather. Better still, it’ll put you in a far brighter mood as you return home each night. Don’t forget it.

Ongoing Cleanliness

Sorry to borrow another cliché, but cleanliness is next to godliness. Aside from protecting your family, it stops the threat of bacteria or pests damaging the building itself. Cleaning with robotic vacuums and a range of other tools will serve you well. Meanwhile, good organisation skills make the property more welcoming and free from hazards. Once you embrace winning habits, keeping up the good work should remain a fairly simple task.

Every family deserves a cleaner home, but only you can take responsibility to make it happen. A strong decluttering session coupled with smarter décor choices will make the perfect start. Complete this with a clear cleaning schedule.

Conclusion

When you go the extra mile to keep the property in great health, there’s every chance that your home life will improve. The almost immediate results are followed by lasting success too. No homeowner could ever ask for more.