Positively Examining Your Health With Patient.co.uk

It is New Year, I am still only 5ft 2″ and I haven’t magically lost a few stone over Christmas. To be blunt I’m feeling fairly shocking in myself and know now is the time (no time like the present) to have a good look at my weight and my health overall and look at what I can do to change things for the better. I have two young and active boys and if I don’t make changes soon-ish I will struggle to keep up with them.

 Patient.co.uk, as well as offering oodles of advice on health, diet, fitness and basically all things wellness-related have a handy survey you can take which enables you to input your data and pinpoint basically what could be done better (and what is already pretty good) and get you moving in the right direction.

According to quick test below (it says it takes 30 seconds but it doesn’t even take that) I am healthy-ish but there are still things I can do to improve. Having done the test I have been given the option to take a fuller health test. It’s free so why not?
The MyHealth Test takes ten minutes, or just under in my experience.
The results:
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p2
Ok, so not utterly fantastic then.
Normally this would have me searching for the nearest non-healthy snack however Patient.co.uk now offered me a chance to look at my lifestyle factors, see what I could do pro-actively to improve my health and set goals. Despite the not-so shocking revelation that I am not a superfit and healthy bod I was left feeling quite positive, motivated and looking forward to putting these plans in place and making changes rather than whinging about them.
If you’d like to take the initial test see the widget below and then if you really want to examine your health more closely and make positive and long-term changes keep going!

*This post was written on behalf of Patient.co.uk for a fee however this in no way alters the fact that I find it a very canny tool which has helped me make plans to get my health back on track.

Why I Work From Home and For Myself

workflask

The first day back at work.

I have my flask filled and my favourite mug ready.

My lunch is made up in the fridge for me to just grab and eat at my desk.

My pencils have been sharpened and my post it notes are in order.

The shiny new diary has been “broken” and my email box looks a little better now that the hoards of emails that accumulated over the Christmas break have been cleared, filed or dealt with (well most of them are, my inbox is like the bloody Tardis!).

My nails have been filed back down to an acceptable typing level.

I have already spoken on the phone to two new potential clients (read this as I have spoken with an adult and Numberjacks, Minecraft and CBeebies were not mentioned).

I’ve loudly trumpeted across my social media networks so that everyone knows I am back and…

I have just realised how much I love my work!

Ok, there are the clients that think they are writers or would be if only they had the spare time (if you work with clients like this say “aye!”). There are the rubber invoices which seem to bounce back repeatedly unpaid. There are the emails which make you want to throw your monitor out of the window and the deadlines which you always agree to yet always regret because you know they are nuts and you will be burning the midnight oil, inhaling coffee granules and posting on Facebook that you will NEVER take on such an assignment again.

Until next time of course.

That said there are huge benefits to what I do:

  • I am my own boss which means I can be a bitch and it doesn’t matter, no-one will quit.
  • I am my own boss so what I say goes.
  • I pick and choose (mostly) what work I do.
  • If I want to have very strong red onions and garlic in my lunch then that is fine, there is no-one else here to complain about the smell.
  • I am able to be completely flexible around the boys (very important).
  • I can wear big fluffy slipper boots while working and no-one cares.
  • I can have music blasting out via Spotify when working and no-one complains.
  • I have no work do to attend, no office gossips to worry about.
  • Being made redundant isn’t a concern.

And I can choose how high my business goes and ultimately set how much I want to earn (realistically speaking, OBVIOUSLY I’d like a millions pounds a month but the tax would be a pain so I choose a more modest income instead).

Working from home and for yourself, whether you are juggling a family or not is incredibly hard work and yet may be unbelievably rewarding.

Today is a good day at work!