Reducing Freelancer Anxiety

Reducing Freelancer Anxiety

It is not always easy being a freelancer.  I’ve been freelancing full time for over fourteen years. For many people who have gone down this road though, they might feel they made sacrifices in order to feel freedom. Of course, the life of a freelancer comes with many ups and downs. From financial concerns to getting the next client, it can be a big battle to contend with. One of the biggest battles we might have as a freelancer is with ourselves. Anxiety is not uncommon amongst freelancers. This can be for the very obvious reason that they don’t know where the next contract is coming from. It can also be down to not having a good work/life balance. Reducing freelancer anxiety is not easy, but is achievable.

Reducing Freelancer Anxiety: The Right Supplies

Learning to look after your health is about making sure you have the right practices. When we work at home the temptation to snack on unhealthy foods is right there. But when we are constantly fuelling ourselves with the wrong things, it can fuel our anxieties. A very good example is if you are someone who is slightly intolerant to gluten. There’s research that shows gluten to cause mild depression, and this is due to the inflammation the body creates. Reassessing your diet is crucial, but it’s also important to think about the things that will keep you going throughout the day

. Having the right supplies in terms of the right nutrients will make a massive difference. A Vitamin D supplement is the first port of call, but there are also other things that may help to reduce your anxiety. CBD gummies can be a little snack that gives you a dose of cannabidiol which can help you feel calmer. Giving yourself the right supplements is a little thing, but it can be paramount to your overall health.

Reducing Freelancer Anxiety: Focus on Financial Security

Being a freelancer can be about financial concerns. And for many, learning how to save money can feel like an impossible task. But this might be where you need to get the balance right. Financial concerns versus our feeling of freedom as a freelancer is a battle that will always rear its head. There has to be times when we need to take a good look at our finances and see if we can focus on making ourselves secure in this respect.

If we focus on getting ourselves financially secure, this will give us more freedom to pursue the things that we are passionate about. There is no shame in doing a part-time job, especially in this climate, but some people feel that they cannot go and do a regular job because it will take them away from their passion. It’s about getting that balance right. Giving yourself the focus and task of earning money in the short-term so you can pursue your dreams is a worthy pursuit.

Reducing Freelancer Anxiety: A Daily Practice

Stress is a daily occurrence for many freelancers which is why you need to have a daily practice to reduce your anxieties. If you feel that 80% of being a freelancer is fantastic but there’s that 20% that can tip you over the edge, learning how to keep yourself calm in those situations is about conducting a daily practice that will greatly reduce your perception of stressful situations.

One of the simple things that we can all do is deep breathing, as this can take up ten minutes in the morning before we start our day and it can start us off on the right foot. Learning to feel calm when you go into stressful situations will also make you feel stronger and will gradually over time increase your confidence, which is crucial to winning those all-important contracts. I completed a mindfulness diploma in 2017 and this has made a significant difference to my anxiety levels.

Know Your Barriers to Promote Reducing Freelancer Anxiety

We all need to know when we’ve hit our limit. As a freelancer, we can feel that we are constantly on the go as we may feel that if we stop working then it will dry up. Everybody feels this at some point, but you have to focus on your health first and foremost. As a freelancer, we can get into this frame of mind where it is all about the work. But when there is no barrier between work life and home life everything becomes muddled. Understanding where your limits lie is crucial. And this is where working your freelance life as if it is a nine-to-five job will serve you in good stead. That way, it gives you the opportunity to step away from the computer and focus on other aspects of your life which will, in turn, reduce any sensation of anxiety.

 

Life’s Most Stressful Moments

Life’s Most Stressful Moments

There is much to love about life. It’s easy to forget that we’re only here once (we assume), and that is pretty special. It’s a gift that we should cherish. However, there’s no denying that life isn’t just one long jaunt through the fields. There are tough moments too, and sooner or later, you’ll have to deal with them. While sometimes there’s no avoiding the fact that you have to go through bad periods, sometimes being aware of them can help to soften the blow.  I look at examples of life’s most stressful moments and offer some tips on how to navigate them as well as possible.

Life’s Most Stressful Moments: Moving Home

We tend to think of moving property as a positive experience, and ultimately, that’s what it’ll hopefully prove to be. However, it’s important to remember that the actual act of moving can be stressful, even if you’re just moving to a house located down the street. There are just so many things to do, and it’s a fact that we’re creatures of habit. Uprooting ourselves and placing ourselves somewhere else can be a challenge, even if we’ll ultimately call it home. To reduce the stress, it’s best to plan as much as you can in advance, and also to embrace the fact that it’s going to be chaotic. This is just something that you can’t control.

To avoid this move hitting your list of life’s most stressful moments make sure you get as much help as you can, be realistic about the mess and the upheaval and give yourself a break from time to time.

Going Through a Divorce

The end of a relationship is never nice. You’ve built something together, and the truth is that even if you know it was the right decision, it takes time to get used to single life. Things become even more complicated when you’re getting a divorce. At that stage, your life is strongly intertwined with the other person, and dealing with all the details can be very stressful, especially if there are children involved. Perhaps the best advice is to do what you have to do, and be patient. You will eventually make it through to the other side.

The Death of a Loved One

Nothing can prepare you for the death of a loved one. Even if you knew it was on the horizon, it’s still the most painful emotional experience that a person can endure. While there’ll always be stress involved, there are things you can do that’ll make things easier to bear. Surrounding yourself with loved ones, allowing yourself to feel all the emotions, working with professional funeral directors to say a proper goodbye will all help. Beyond that, it’s all about trying to put one foot in front of another and having faith that it will pass.

Strongly consider grief counselling for yourself and your family. Not everyone’s journey is the same when it come to grieving and therefore a little help finding the best path forward can make all the difference.

Life’s Most Stressful Moments: Global Events

Sometimes stress comes from our own situation. At other times, it’s because of global situations. The state of the world can get us down in abstract ways, such as the threat of climate change or uncertainty surrounding the economy, at other times in direct ways, such as the coronavirus pandemic. During these times, it’s a good idea to focus on community. Humans have shown we can get through anything when we’re on the same side. 

What would you consider life’s most stressful moments? What tips might you share with others for reducing the stress or moving past the other emotions that come with big life changes?