For those who don’t already know I am back enjoying Slimming World and reinventing old recipes with gusto.
This was tea tonight and both Roy and I enjoyed it so I thought I would share it. I’ve not added measures or weights as you all cook for different numbers and have different tastes. Take these ingredients and the method and play with it until it suits you.
- Closed cup Mushrooms
- 2 medium onions
- Spring onions
- Fat free natural yogurt
- Black pepper
- Wholegrain mustard (syn this)
- Lean beef steak (diced or strips)
Using Frylight and a wok gently cook off your mushrooms and onions and at the half way point add the lean steak. continue to “fry” on a medium heat until cooked through.
While cooking make up a sauce with fat free natural yogurt, finely snipped spring onions, black pepper and wholegrain mustard. Alter the amount of mustard suit your needs but remember to syn it.
Switch off the fried beef mixture when done and allow to cool slightly.
*Just* before serving mix through the creamy sauce and enjoy with steamed vegetables or salad.
(If you “cook” the yogurt it will separate and doesn’t look so nice).
And enjoy!
*For a free sauce you could exchange the wholegrain mustard for mustard powder.
Disclaimer: I am not a Slimming World consultant or connected with them in any way. If you have any queries discuss these with your SW group leader. These blogs are just about me as a member sharing recipes that my family loves and which happen to also work for my SW plan.
