Autumn Tastes

Leila Jerman is a proud mother of two, wife of one, owner of Sofia’s Kitchen who eats, sleeps and dreams food. Coming from a background of chef’s and restaurateurs, she now hopes to venture into the food blogging world whilst planning to take her business to the next levels. Why not pop over to Leila’s own foodie blog, Leila’s Kitchen, for recipes, tips and more!

Autumn marks a significant change in most people’s eating habits in comparison to summertime, but for me, it just makes it easier to justify eating the huge plates of steaming hot casseroles that I make all year round, or devouring large bowls of soup with huge thick chunks of crusty bread!!

It’s also quite exciting as it marks seasonal autumn fruit and vegetables coming into our farm shops and organic stores.  From aubergines to broccoli, or blackberries to damsons, it opens a very delicious window into more pies; whether savoury or sweet, casseroles, tarts, cakes…the list is endless.

 At this point, I now want to make soups.  Let’s face it, this particular year we’ve not really had a proper summer so my soup craving has come fairly early on.  I tend to chop swede, leek, carrots, potatoes and greens into a large pot, add lentils, farfallini pasta, stock cubes, a dollop of tomato puree and some spices and let it boil away. The result is a delicious tangy soup that definitely does warm the cockles!! It’s great and easy to freeze too, so if you’re having an off day, you can just boil it back up again and it’s ready to go!

Like everyone, I also enjoy a well made roast dinner! I don’t care what it is, in the voice of Joey from Friends, ‘meat…good, veg…good, gravy…goooood…’ but my own specialities are casseroles that are served with very fluffy rice topped with saffron.  My huge favourite that I pester my mother to make for me, is one with chunks of lamb in a zesty sauce of parsley, mint and chopped celery. There is nothing quite like this dish, and I could happily eat plates and plates until I fall into a food coma!!!

Of course, autumn wouldn’t be complete without dessert! Sticky toffee pudding with custard, apple and blackberry pie, huge pieces of cheesecake, you name it, I’ll eat it.  My children’s favourite is Victoria Sponge or chocolate brownies so they make quite a few appearances in our house over the months. I do not have a problem with this, again, cake….GOOD!

SO here we are, September and already I’m loving the darker days, wind and rain which means I don’t have to leave the house for anything other than the school run, and can spend the hours cooking with my eldest, then reaping the rewards!

Here’s a very quick and easy recipe to enjoy on a cold and sunny Sunday afternoon!!

Chunky Vegetable Casserole

Preparation Time 8 minutes

Cooking Time 30 minutes

Serves 4

Ingredients

 2 Large Potatoes washed and diced (not peeled)

1 medium onion, peeled and sliced

1 green pepper, sliced into thin strips

1 red pepper, sliced into thin strips

250g closed cup mushrooms chopped into quarters**

1 tin borlotti beans or pinto beans, drained

2 tbsp tomato puree

4 tbsp vegetable oil or olive oil

1 Schwartz garlic and herb packet mix*

Salt and Pepper to taste.

 Method

 Fry the potatoes in the oil until they start to go slightly golden.  Remember to keep stirring them as they can stick to the pan.

Add the onions and peppers and fry until softened.

Add the mushrooms and leave for 6 minutes stirring occasionally.

Add the beans, tomato puree, Schwartz mix, salt and pepper, and cover with water.

Bring to the boil and simmer for 20 minutes with no lid to allow the water to boil off leaving a thick sauce.

Serve hot with thick slices of French bread.  To cool you can also have plain yogurt on the side.

*The packet mix is a cheat but works really well.  I actually also sometimes add a spoonful of chicken seasoning to give it an extra zing. For total vegetarians, any vegetable stock will do.  You can also give it an extra zing by adding chilli or curry powder.

**You can substitute with other vegetables but will need to change the cooking times accordingly to suit.

For a meaty variation, you can add chopped frankfurters at the same time that you add the onions and peppers.

 

The Baby & Toddler Food Bible- Amanda Ursell (Non-preachy)

Taylor is my second son. I’ve done weaning before, but with a four year gap I was feeling a bit rusty so when I was offered the opportunity to review a book which covers all aspects of weaning and food from 6 month – 4yrs, I jumped at the chance!

To be blunt, nothing pee’s me off more than a preachy “This is how you should raise your child” book. The first line in this food bible is “The first thing to grasp as a Mother is that you know best“. I liked the author already!

More than just a recipe book the Baby & Toddler Food Bible covers much more; from fussy eating, what babies and toddlers need with regards to nutrition, info on allergies & intolerances and much more. There is even a section for Mums including what to eat after a bad night’s sleep to help you get through the day, foods for promoting sleep (so the little you may get is better quality!), ensuring you are getting enough iron and more.

Rather than a manual, this is an ideal pick up and look at guide which is practical, easy to read and parent focused. although written by a foremost expert in the field of diet & nutrition, it comes across as a source of help wrtiten by a Mum who has experienced the joys of weaning and this is reflected in the personal snippets of info such as “By 7 months, my son was happy to eat blueberries when prepared this way”.

There is additional information peppered throughout such as – did you know swede is known to cause wind in babies so better left for later in the weaning process? I didn’t… but I do now!

From very simple stage one and stage two recipes for weaning, to wholesome snacks and recipes which all the family can enjoy, this is an all round useful tool!

"Come on Mummy! Get the book out... I'm hungry!"

 

As well as some great weaning recipes and interesting combinations for introducing different food types, the recipe section has puddings, snacks, convenience foods etc and Kieran has enjoyed making a few of these easy recipes, pretty independently. His favourite easy meal is below!

Sausage Pasta Salad

300g Pasta Shells (Wholemeal if your children will eat them)

120g frozen peas,

100 frozen sweecorn

100 frozen french beans,

4 quorn sausages- grilled, cooled and sliced into small pieces,

2 tbsp of low fat french dressing (optional)

Chopped herbs (optional)

Cook pasta as directed, then drain and cool under running cold water in a colander. Cook peas, sweetcorn & beans, cool then chop beans into piecs. Grill the Quorn sausages and chop when cool. Mix all cooked ingredients together. Add French dressing and chopped herbs if required. Serves 4.

Great because: This colourful salad gives you a serving of vegetables for the day from the peas, sweetcorn and beans, which along with the pasta and Quorn sausage, provides a filling and slow release of energy in the afternoon ahead.

This isn’t yet another guide that you would buy, glance at and pop on the shelf, this is a user friendly, info packed, interesting and family focused publication that is not only great for your own family but would make an ideal gift.

As a Mum I give this a 5/5 rating!

For more information, to buy or download (how swish!) Amanda Ursell’s Baby & Toddler Food Bible, visit Amazon.