Lifestyle Changes That Improve Skin Health

Lifestyle Changes That Improve Skin Health

As you get older, you will start to notice the signs of ageing and even though you can’t stay young forever, there are things that you can do to keep your skin looking young and healthy. There are plenty of great skin products out there that can help to manage the signs of ageing, but the most important thing is to change your lifestyle so you can reduce lines and wrinkles in the first place. These are some of the best lifestyle changes that improve skin health. 

Lifestyle Changes That Improve Skin Health: Sun Protection 

Sun protection is the most important thing if you want to protect your skin because sun damage will speed up the ageing process in a big way. Most of us are pretty good with wearing sunscreen when we’re on holiday or if it’s a particularly hot day here at home, but your skin still gets damaged by the sun even when it isn’t that hot. As well as your normal sunscreen, you should look for makeup and skin products that provide SPF protection as well. There are some great sites, like Colorscience, where you can get mineral foundation that provides SPF protection, so you can look great and protect your skin from the sun at the same time. You should also use a moisturiser that has SPF protection built-in as well, so you are always protected. 

Eat A Healthy Diet 

Your diet has a big impact on skin health, so you should be careful about what you eat and drink. High sugar intake has been linked to an increase in spots, for example, so make sure to cut back on sweets and fizzy drinks. Eating lots of nuts and fish can also help to clean out some of the oils from your skin and prevent breakouts as well. Hydration is also so important because, if you don’t drink enough water, your skin will dry out and cause premature ageing. If you start eating better, you should notice a big difference to your skin. 

Lifestyle Changes That Improve Skin Health: Reduce Stress

It’s no secret that stress is bad for you, but did you know that it could be damaging your skin? When you are stressed out, your body produces more hormones that cause oiliness in the skin, leading to more breakouts. Your body is also less effective at fighting bacteria when you are stressed, so you are more likely to get spots. 

Speak With Your Doctor 

In some cases, your skin issues may be caused by some kind of skin condition, so it’s important that you speak with your doctor if you think that there is a problem. A little bit of dry skin is normal, but if you have very dry, cracked skin, that could be a sign that you have eczema, for example. Lots of redness can be caused by rosacea, a very common skin condition that causes inflammation. The good news is, most skin conditions can be treated, so make sure to take your doctor’s advice. 

 

These lifestyle changes will be far more effective than any skin products that you can buy if you want to improve your skin health. 

How To Make Life Easier With Mobility Issues

How To Make Life Easier With Mobility Issues

Mobility issues can make everyday tasks such as shopping or even going to the toilet more challenging. Many people start to experience mobility issues later in life and may at first refuse to accept that there is a problem. However, by accepting these issues, you can take steps to make life easier and less stressful. Here are just several ways to cope more easily with mobility issues.

Invest in the Right Equipment

There are all kinds of equipment that could help to make getting around easier. This includes wheelchairs, electric scooters and electric bicycles. Such equipment could help you get from A to B more quickly rather than relying on walking – and it will likely be a lot more comfortable experience.

Make Modifications to Your Home

If you have trouble getting around your home, consider whether there are modifications that you can make to the building to make it easier to get around. Such modifications could be an alternative to having to move. Examples include walk-in showers to make showering easier, ramps in replacement of steps and stairlifts to help get up staircases. There may be grants you can apply to that pay for these modifications.

Handle Tasks Remotely Online

When it comes to tasks like shopping or visiting the bank, consider whether there are options to do this remotely using the internet. On days when you don’t feel like trekking into town, the internet could be a convenient alternative. Nowadays, you can buy your groceries online, cash cheques and even carry out virtual appointments with doctors. It’s worth looking into your options so that you’re not as restricted.

Accept Help from Friends and Loved Ones

Many of us stubbornly try to hold onto our independence as we start to develop mobility issues, but there are times when this can hold us back. If you are no longer able to drive for instance and you need to travel to another town, don’t be afraid to ask friends and relatives for a lift rather than having to negotiate public transport. Friends and family may even be able to drive you to social events so that you’re still getting to spend time with people. On top of this, there could be times when friends and family can pick up items for you or help you do your shopping. There could even be jobs around the house that they can help you with. 

 

It’s so important to remember that mobility issues aren’t just something that affects the elderly; far from it. Regardless of your age, you can make life easier with mobility issues if you get creative.

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