Fanta Chicken: A Slimming World Recipe

Fanta…. Chicken? (Most people I’ve mentioned this to say that like Peter Kay says Garlic… Bread?).

This is a Slimming World recipe that has been doing the rounds and was rumoured to taste just like sweet and sour. Having made it I can tell you it does taste like sweet and sour, if not better. The whole family wolfed it down and the Husband didn’t realise it was home made (ten points to me).

fanta1

Ingredients:

  • Sliced peppers (I used frozen and cooked them off just before making this dish)
  • 350g chicken (I used a bag of sliced cooked chicken)
  • Onion
  • Mushrooms
  • Passata
  • Fanta Zero (diet Fanta)
  • Pineapple (fresh)

This is one of those throw together dishes that couldn’t be easier. Everyone has their own way to make this but my version is as below. Serves 4

1.  Put 600mls of Fanta and a good splash of passata into a pan with the mushrooms, onions and peppers and cook on a high heat until it starts to thicken and then turn down to simmer.

2. When using cooked chicken throw this in when the sauce is nearly done.

3. Chop the fresh pineapple and at the last minute add this. Pineapple (most fruits from what I can remember) have a Syn value when cooked so by throwing this in at the end I am merely warming it and not cooking it 🙂

4. Serve.

It really is as simple as that. The result is a thick and tasty sweet and sour sauce that the whole family can eat.

Have a play with the recipe to incorporate your own favourite ingredients or cook off the chicken in advance if not using cooked.

Enjoy!

fanta2

*I am not a Slimming World consultant, I don’t work for them and have not been asked to write about their recipes. I am a long-time member who enjoys sharing her favourite meals and recipes. Always check Syns yourself and see your consultant for support. 

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5 comments

  1. Love that you have done the recipe for more than two people! Just tried this at a Slimming World taster day yesterday and have been googling for a recipe. Thanks a lot – going to try 😀

  2. Do you know ALOT of people have advised me to give this a try, but I can’t because I’m allergic to orange, haha! Sods law eh! But it looks really lovely and thanks so much for linking up with Slimming world Sunday! xx

    1. No idea if you will see this reply but I have a used lemon or lemon and lime flavoured diet fizzy drink for same recipe and is just as nice x

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