Things To Consider When Recovering From An Injury

Things To Consider When Recovering From An Injury

Statistics on reported road casualties in the UK for the year 2018 indicate 1,770 reported road accident deaths. If you are fortunate enough to survive something like a bad road accident, recovering from your injuries is necessary to get back on your feet in no time. Although the healing process has no shortcuts, you can get on the right track to total recovery by following many helpful tips. Here are a few things to consider when recovering from an injury.

Things To Consider When Recovering From An Injury: Find the Right Doctor

Many experts agree that your primary care physician or GP, depending on where you are, is not the best doctor to see following an auto accident. Although these doctors are trained to treat internal injuries, many lack the necessary qualifications and training to diagnose and treat concussions, whiplashes, fractures and soft tissue injuries. Consequently, seek care from a specialist with experience in treating the kind of injuries you may sustain. For instance, an orthopaedic doctor’s expertise is crucial if your injuries are bone, joint, spine, and muscle-related. 

Similarly, seeing a neurologist is advisable if you suffer neurological injuries such as cerebral contusions and concussions. Seeing a specialist can be costly, so it is vital to think about paying off your medical expenses. If you are a trucker, working with a group of skilled truck accident attorneys is worth considering to get the proper compensation that can cover your bills, so keep this in mind.

Reach Out to Your Support System for Assistance

A great support system is vital to your healing process after an accident, so surround yourself with friends and family who can assist you during this period. If you are seriously injured, your support system can help you with everyday activities and transport you to and from appointments. Besides assistance with household tasks, your support system can also help you maintain excellent mental health after your crash. Talking to your loved ones about the experience can make you less depressed. However, remember that you might require additional support from a spiritual advisor or professional counsellor since it isn’t uncommon for car and workplace accidents to cause PTSD, anxiety, and depression down the road.

Things To Consider When Recovering From An Injury: Get Adequate Rest

A study conducted by Washington State University researchers concluded that increasing sleep time following a traumatic experience may ease negative consequences. Indeed, sleep and rest are essential components of the recovery process because tissue and muscle repair occurs while you get some shut-eye. Also, stress hormone levels drop in your body while you sleep, reducing internal inflammation.  Enough rest will also positively impact your alertness, mood, and energy levels throughout the day. Therefore, slow down and rest after your accident, so your body has enough time to heal completely.

Follow Your Treatment Plan

Your treatment plan might be slow and lengthy, but following it to the letter remains your best chance of total recovery in the shortest possible time. Therefore, take all medications as prescribed, participate in physical therapy, and take time off work if your doctor recommends doing so. Additionally, perform recommended exercises at home and attend follow up appointments with your specialist. If you have concerns about your part of your treatment plan’s efficacy, discuss alternatives with your doctor instead of just abandoning the plan.

 

7 Activities To Boost Your Wellbeing

7 Activities To Boost Your Wellbeing

Everyone knows that health is crucially important, but healthy habits are not always easy to cultivate. A stressful lifestyle can often breed unhealthy habits, and it’s only through willpower and practice that we can improve our regimes. Consider these 7 activities to boost your wellbeing in a proactive and practical way.

Activities To Boost Your Wellbeing: Write a gratitude list

Writing a gratitude list is an amazing way to boost your well-being. When you express what you are grateful for you’ll experience a more positive mindset, better mental health, and raise endorphin levels.

Making yourself a gratitude list is simple, and it won’t take much time out of your day-to-day life. Start with just five things a day, what you write is up to you. You might express gratitude for the great people in your life, or for character traits that you admire in yourself. You might write about the small things that you appreciate or your opportunities.

Activities To Boost Your Wellbeing: Decorate your space

Our homes are a place to relax and unwind, whether it’s the living room or the bedroom. Take the time to decorate your spaces, for maximum comfort, and beauty. Use colours that make you feel energised, and artwork that inspires you. Bring in plants to cleanse the air and help you to feel relaxed. Designing a lovely living space is a great way to elevate your mood.

Before you decorate you’ll want to remove the clutter and create a budget. Decorating doesn’t need to be expensive, you’ll be able to pick up inexpensive items in vintage and charity shops.

Visit a museum or gallery

Being around artwork helps us to feel energised, peaceful, and inspired. Learning new things helps us to feel nourished and productive. All of these feelings and emotions can have a positive effect on our mental health.

The great thing about art exhibitions and museums is that they are often free, or inexpensive. You don’t need to spend lots of money to boost your well-being and cleanse your mind. Whether it’s a walking tour in your city, or a new gallery to explore, there are lots of ways to improve your wellness.

Produce something creative 

When we produce something creative we raise our endorphin levels and feel a sense of achievement. Many creative activities are also therapeutic, whether it’s painting a picture or writing a poem. Challenge yourself to get creative, and feel the release in your body and mind. There are so many options to explore whether it’s a pottery class or even baking a cake. Getting creative is one of the best ways to improve your wellness.

Activities To Boost Your Wellbeing: Photograph the natural world

Spending time in the natural world is the perfect way to improve your well-being. You might take a hike or a camping trip. When you’re spending time outdoors don’t forget to take your camera. Taking pictures of nature is a great hobby to feel positive and connected to the earth. If you need a few nature photography tips, you can find plenty of advice online. To get you started, check out this article on how to take pictures of stars.

Swim in the sea – but be safe

Looking for a nice way to boost your well-being? Swimming in the sea is the perfect activity. As the weather gets colder you’ll probably need a wetsuit. Swimming in colder conditions has plenty of health benefits, you’ll boost your immune system, improve circulation and reduce stress. Regardless, you’ll find to follow the correct safety guidelines for cold water swimming. It’s a good idea to join a wild swimming group, it can be safer and more fun to swim with other people. You may be able to find a group on Facebook for instance.

Perfect your morning routine

How we start the day is incredibly important, from the foods we eat to our early morning practices. Everyone will have a different morning regime, depending on their schedule. Here are a few general ideas to start the day off right:

  • Practice positive affirmations for five mins.
  • Try a ten-minute yoga video.
  • Make a nutritious breakfast full of antioxidants and mood-boosting foods.
  • Write down your goals for the day.
  • Plan a healthy activity for your lunch break.

Looking after your health sounds easy, but in reality, it can be rather difficult. Only with perseverance can you create healthy habits to sustain in the long term. Once you’ve established an effective wellness regime you’ll notice an improvement in your health.