Deep Relaxation: What Is It? And How Do You Do It?

Deep Relaxation: What Is It? And How Do You Do It?

Do you sometimes feel like you’re unable to relax, no matter what you try? Deep relaxation is not just something that has a place on Instagram. You could benefit from it if you live a busy life, are stressed or never seem to adequately “catch up” with yourself. The idea here is to go beyond standard relaxation techniques and reset your body, priming it for rest and recovery. 

A lot of people conflate relaxation with laziness. We believe that if we take time to ourselves, we’re somehow procrastinating and losing focus on our goals. 

It turns out, though, that relaxation is a biological necessity. Without it, you can start feeling burned out. 

Think about how the majority of people would like to arrange their days. Most would like an 8-8-8 split: eight hours working, eight hours resting, and eight hours sleeping. 

This routine didn’t develop by chance. It’s a consequence of our biology. When we obey this routine, we’re at our best. 

Unfortunately, for most people, the split is more like nine hours working, two hours resting, seven hours worrying about family, and six hours sleep. 

That’s why deep relaxation is so essential. It gives your body the time it needs to switch off, unwind, and carry out necessary repair work. 

But how do you relax in a deep and purposeful way? Take a look at these hints and tips. 

Listen To Soothing Music

Listening to soothing music is one of the most powerful tools you can use to achieve deep relaxation. Melodies have a way of bypassing your higher brain structures and going straight to the pain centres, deactivating them and elevating your mood.  

Try listening to something complex too. Simple beats are fine, but you may find that you achieve deeper relaxation when the music itself is interesting. 

Find Ways To Relax The Body

The body and mind aren’t two separate entities. Instead, they’re one and the same. Sensations in the body affect the mind, and vice versa. The link between the two is quite extraordinary. 

For that reason, it is important to find ways to relax the body. Once you put it in a good place, the mind usually follows. 

There are lots of ways to relax the body. You could try Pilates, use vaporizers or simply take herbal supplements, like ashwagandha. 

Try Progressive Muscle Relaxation

Progressive muscle relaxation is one of the simplest and most potent ways to eliminate the stress from your body and feel better quickly. 

The way it works is simple. Lie on a mat or your bed, and then focus on consciously relaxing all your muscles, working your way up from your feet to your head. 

When doing this, take your time. Make sure that each body part is fully relaxed before moving onto the next one. 

It might sound a little strange consciously eliminating the strain from each of your muscles, but the technique is incredibly potent. You often only realize how tense you were afterwards. 

Take A Walk In The Woods

Taking a walk is a great way to de-stress – as is spending time in the woods. Combining both, though, is a surefire way to improve how you feel and totally change your perspective on your situation. 

Ready to Grow in 2021 Despite Covid?

Ready to Grow in 2021 Despite Covid?

For many businesses, 2020 has essentially been a wash-out year.  Even if it didn’t actively damage them, it didn’t help their growth either.  This means that 2021 is likely to be a year when entrepreneurs look to make up for lost time.  Lockdown 3.0 is a blow to be sure but I for one am looking at it as one small piece of 2021. Are you ready to grow in 2021? If this sounds like you, here are some points to consider.

How do you want to grow?

There are basically two ways a business can grow.  These are vertically and horizontally.  Vertical growth is about growing within your niche.  Horizontal growth is about expanding your customer base.  Regardless of which approach you intend to take, you will need a robust plan to make it happen.

Ready to Grow in 2021? What are your SEO skills?

Realistically, for most SMEs, working with a reputable SEO company is far more practical than either trying to figure out SEO for yourself or hiring in-house resources.  The main reason for this is that modern SEO isn’t just highly competitive, it’s also fast-moving and increasingly nuanced.  

This means that people who want to succeed at SEO have to keep updating their skills to stay relevant. Few SMEs can afford the sort of investment this takes, especially for a service which is probably something they need rather than something they want. 

What are your social media skills? 

There are basically two ways you can use social media. One is to advertise on it. The other is to build a community on it. Both approaches are valid and many SMEs combine them. 

It is, however, important to recognise that modern social media is only as effective as your skills and budget.  For example, if you’re planning on running adverts, you need to be sure that you’re getting the right message out to the right people for the right price. 

Similarly, you need to take a pragmatic approach to community-building on social media.  Take a lesson from the entertainment industry and allow at least half of your overall content budget for promotion. 

If this leaves you short, then remember that you can do a lot of community-building on social media without actually producing content. Just go on to other people’s threads and chat (respectfully). 

Are You Ready to Grow in 2021? How strong is your infrastructure? 

If you have any issues with your business processes, then you need to address them before you start your push for growth.  Otherwise, you’ll find those minor issues soon turn into major ones as they come up more and more frequently.

Even if you’re generally happy with your business processes, you might still want to take the time to see if there are ways to improve them.  Three areas to look at in particular are automation, delegation and payment processing.

Automation means using software tools to handle basic tasks.  This leaves you free to deal with value-add tasks.  Delegation is handing over value-add tasks to people who are more skilled at them than you.  Getting these right can save you a lot of time, which you can use to focus on growing your business.

On a slightly different note, your payment processing options will determine how much of the sale price of a product or service you get to keep.  If you’re still sticking purely with payment cards and/or ewallets, then now may be the time to review some of the newer alternatives. Ready to grow in 2021? It may mean that small changes are in order to pave the way.