Flexible Working is Here to Stay

Flexible Working is Here to Stay

Flexible working is here to stay, purely because it is able to offer so many benefits to employees. If you are curious to know more about that, then simply take a look below.

Flexible Working is Here to Stay: More Productivity

The advantages of flexible working really are beneficial if you are a business or an employee. Most notably, you will see a huge increase in your productivity. You may feel as though you can do more in less time and that there are way less distractions as well. If your employer allows flexible working hours, then you may find that you can work alternative shift patterns and that you can also work at a time that suits your schedule. This offers benefits to an employer as well, as it means that they can serve customers around the clock.

Reduced Burnout and Stress

Studies have shown that millions of days are lost every year due to mental health problems. This can include stress, depression or even anxiety. Conditions like this are often either directly caused, or worsened by work. If you are able to work flexible hours, then you may find that your wellbeing is much more supported and that you do not experience stress or burnout. This can really benefit you if you work in a high-stress job or if you devote a lot of time to your career.

If you’re interested in finding out more about how flexible working could benefit you, or if you’re considering implementing a flexible working strategy then check out the infographic below to find out more.

 

 

Infographic Design By https://m247.com/

5 Foods That Boost Brain Power

5 Foods That Boost Brain Power

From the time we are young, we are taught that eating healthy food will make us feel great and look good. What no one tells us is that consuming a well-balanced diet is crucial for our mental health. A healthy diet can help boost your memory, concentration, and your attention span. By incorporating these 5 foods that boost brain power into your diet you will be prioritising your wellness.

The best food for the brain is the one that enhances the flow of blood to the brain and protects it from free radicals. Your brain also needs nutrients to be healthy. Your diet should have antioxidants and omega-3 fatty acids. Here are some foods that can help boost your brain function:

5 Foods That Boost Brain Power: Fatty Fish

Fatty fish like trout, sardines, mackerel, tuna, and salmons are rich in omega-3 fatty acids. Did you know that sixty percent of the brain consists of fat, half of which is the omega-3 types? Omega-3 fatty acids help your brain to build and repair brain cells. 

Omega-3s can also slow the development of age-related brain problems like Alzheimer’s disease. According to a study done in 2017, people who had high levels of omega-3 fatty acids had an increased blood flow to the brain.

Green Leafy Vegetables

Green leafy vegetables like broccoli, kales, spinach, and collards are rich in nutrients like vitamin K, folate, beta carotene, and lutein. Leafy vegetables like broccoli are packed with antioxidants, and vitamin K. Vitamin K is a fat-soluble vitamin that is important for developing sphingolipids, a fat heavily found in the human brain. 

Studies show that consuming foods rich in vitamin K can help boost memory. Other green vegetables like broccoli have anti-inflammatory and antioxidant properties that can help protect the brain from damage. Vitamin C and the flavonoids in broccoli are the antioxidants. If you cannot get access to leafy green vegetables at all times, try substituting them with the best vitamin C supplement.

Soy Products

Incorporating soy products into your meals can have numerous benefits. The nutrient contents in soy products, especially the antioxidants and polyphenols, are linked to boosting memory and improving brain functions. Also, the dipeptides found in soy foods can reduce memory deprivation and lessen the risk of developing Alzheimer’s disease.

5 Foods That Boost Brain Power: Pumpkin Seeds

Pumpkin seeds have strong antioxidants that keep free radicals away from the brain. They are also packed with zinc, copper, magnesium, and iron, each of which is essential for boosting brainpower.

  • Magnesium is crucial for memory and learning. A magnesium deficiency has been linked to many neurological illnesses like depression, epilepsy, and migraines.
  • Zinc is a significant mineral in nerve signalling. The deficiency of zinc can lead to neurological issues like depression, Parkinson’s disease, and Alzheimer’s disease.
  • An iron deficiency can lead to poor brain function.
  • Copper, on the other hand, helps control nerve signals. Its deficiency can increase the risks of developing neurodegenerative problems like Alzheimer’s disease.

Eggs

There are many benefits of eating eggs for breakfast. Eggs are packed with nutrients that are essential in improving brain health. Examples include folate, vitamins B6 and B12, and choline. All these nutrients are linked to better memory and brain function.

Conclusion

The brain is the largest and the most intricate organ in the human body, and just like the other organs, it needs to be taken care of. Exercise your brain to improve your mental alertness and improve its health. Apart from the above foods that can help you improve your memory and brain function, there are many more. Brain-boosting foods must contain healthy fats, antioxidants, Omega-3 fatty acids, and vitamins.