Lifestyle Changes That Improve Skin Health

Lifestyle Changes That Improve Skin Health

As you get older, you will start to notice the signs of ageing and even though you can’t stay young forever, there are things that you can do to keep your skin looking young and healthy. There are plenty of great skin products out there that can help to manage the signs of ageing, but the most important thing is to change your lifestyle so you can reduce lines and wrinkles in the first place. These are some of the best lifestyle changes that improve skin health. 

Lifestyle Changes That Improve Skin Health: Sun Protection 

Sun protection is the most important thing if you want to protect your skin because sun damage will speed up the ageing process in a big way. Most of us are pretty good with wearing sunscreen when we’re on holiday or if it’s a particularly hot day here at home, but your skin still gets damaged by the sun even when it isn’t that hot. As well as your normal sunscreen, you should look for makeup and skin products that provide SPF protection as well. There are some great sites, like Colorscience, where you can get mineral foundation that provides SPF protection, so you can look great and protect your skin from the sun at the same time. You should also use a moisturiser that has SPF protection built-in as well, so you are always protected. 

Eat A Healthy Diet 

Your diet has a big impact on skin health, so you should be careful about what you eat and drink. High sugar intake has been linked to an increase in spots, for example, so make sure to cut back on sweets and fizzy drinks. Eating lots of nuts and fish can also help to clean out some of the oils from your skin and prevent breakouts as well. Hydration is also so important because, if you don’t drink enough water, your skin will dry out and cause premature ageing. If you start eating better, you should notice a big difference to your skin. 

Lifestyle Changes That Improve Skin Health: Reduce Stress

It’s no secret that stress is bad for you, but did you know that it could be damaging your skin? When you are stressed out, your body produces more hormones that cause oiliness in the skin, leading to more breakouts. Your body is also less effective at fighting bacteria when you are stressed, so you are more likely to get spots. 

Speak With Your Doctor 

In some cases, your skin issues may be caused by some kind of skin condition, so it’s important that you speak with your doctor if you think that there is a problem. A little bit of dry skin is normal, but if you have very dry, cracked skin, that could be a sign that you have eczema, for example. Lots of redness can be caused by rosacea, a very common skin condition that causes inflammation. The good news is, most skin conditions can be treated, so make sure to take your doctor’s advice. 

 

These lifestyle changes will be far more effective than any skin products that you can buy if you want to improve your skin health. 

Creating The Perfect Home Office

Creating The Perfect Home Office

 The COVID-19 pandemic has meant that many people have found themselves working from home for an extended period of time.  A survey of workers has shown that three out of five people want to continue working from home when the lockdown has ended (Source: HR Director).  While a short term solution might have been to set up base on the kitchen table, or sofa, it’s not really suitable for long term remote working. If working from home is going to be a regular thing for you, then creating the perfect home office for you, where you can be comfortable and productive is a must. Take that from someone who has worked from home for coming up fourteen years.

Find Your Workspace

A workspace to call your own is important for you both physically and mentally. Space at your home might be limited, so you may need to get creative.  Is there an opportunity to convert a spare room or a loft space.  A product like loft boarding from Instaloft is great for turning that unloved space into a fabulous office. 

Even somewhere such as the corner of the hallway or conservatory will do.  As long as it can be somewhere that you dedicate to your work.  

Creating The Perfect Home Office: Think About Lighting

A good amount of natural light will keep you alert and help prevent eye strain.  A window to gaze out of when you are working might seem ideal but having natural light off to the side of you is far better for working by.  

For those winter months or late nights, get yourself a good lamp to work with,  

Don’t Skimp On A Chair

If you scroll through images on beautiful home offices on social media, they all look great, like the type of place you want to work, but most of them have given no thought beyond the aesthetic to the chair.  You’re going to be spending a lot of time in that chair so it needs to be good.  Do your research and buy the best ergonomic office chair that you can afford.  It might jar with your carefully chosen decor but a good chair will save you from backache, neck aches and headaches. 

Creating The Perfect Home Office: Time For Tech

You only need a laptop to work, right? Well, that is technically true, but if you’re working from home full time, you might want to invest in a few tech purchases to make your job easier.  This can include a larger monitor and full-size wireless keyboard and mouse. 

If you spend a lot of time on calls, a wireless headset can prevent neck strain and allow you to continue to do other things when you’re making a call. 

High-speed internet access is a must too.  If you’re in an area of your house with a poor WiFi signal, buy yourself a wireless signal extender to guarantee a strong signal.  

 

Sometimes your office is the kitchen table, and that’s ok. Just make sure that you utilise top tips like these when it comes to making your workspace as suitable and comfortable as possible.

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