Gardening Can Help Improve Your Health

Gardening Can Help Improve Your Health

We all care about our health and wellbeing. We want to stay as fit and healthy as possible. But when we think of activities that help us to achieve this, we tend to think of things that many of us don’t find all too fun. We think of heading to the gym. We think of running on the treadmill, lifting weights, squats, sit-ups and more. But there are plenty of activities out there that are good for your health and wellbeing as well as proving to be a fun hobby. You may be surprised to know that gardening is one of them. Here are just a few ways that gardening can help improve your health.

Burn Calories

When you garden, you burn calories. It’s generally considered a moderate-intensity exercise and it’s thought that one hour’s worth of gardening and light gardening work will burn 330 calories. Activities such as raking leaves, digging up weeds, digging flower beds and more require strength and stamina!

Gardening Can Help Improve Your Health: Get Your Recommended Vitamin D

It’s recommended that we all get vitamin D. Most people get their vitamin D from spending time outdoors. But nowadays, people tend to engage in more indoor activities, such as watching TV, using the laptop and more. By spending time outside gardening on a regular basis, you are much more likely to get your daily recommended dose of vitamin D!

Reduce Your Blood Pressure

Many of us suffer from high blood pressure and there are a number of ways to counteract this. But you may, again, be surprised to know that gardening can help you to reduce your blood pressure. Not only does it provide moderate levels of activity, which help, but engaging with calming gardening like hydroponics can help to reduce stress and blood pressure too!

Gardening Can Help Improve Your Health: Improve Your Grip

If you’re struggling with grip issues, gardening can help! Holding onto tools and completing actions required to trim and prune plants and trees can help to increase your grip and encourage nimbleness of the fingers and hands. This is surprisingly good for your health and wellbeing! Just make sure to always wear good quality gardening gloves to ensure your hands are protected from nettles, stingers and other potentially harmful plants.

Growing Your Own Food Can Be Healthier

When you garden, you can grow almost any plant-based matter. Sure, most people opt for flowers and other beautiful plants. But you could grow your own fruit and vegetables too! Growing your own produce can provide you with a healthy influx of food that is free of additives, preservatives and even pesticides. Using them to make meals incorporating your own fruit and vegetables can encourage you to manage a healthier diet full of all of your necessary vitamins and minerals.

Gardening Can Help Improve Your Health – In Summary

While gardening might not be a sport, it can help with your health, fitness and wellbeing. So, why not incorporate it into your routine? Getting green fingered really can make all the difference!

Run Your Own Farm or Smallholding

Run Your Own Farm or Smallholding

There are many reasons why each year, people register their own smallholding farm.  Usually, it’s a labour of love and interest, something to fill the days with activity and joy. This is because you’ll hardly have the same amount of land and production feasibility as a commercial farm, nor the business registration to that level, but you may gain benefits such as a freezer full of quality meat or the ability to sell eggs to the community from time to time. Think of it as a much larger allotment.

If you have a few acres and the funding to support it, this can be a beautiful project to consider. Of course, it requires deep planning and care to pull off well and to meet all of the essential legislation. That being said, this is perfectly possible provided you’re willing to put the time in. Make sure you look for essential advice around building a small farm or smallholding to prepare for this process. Well-applied, it should help you ease into this situation with more care, and to prevent the range of mistakes that can easily be made.

Consider Shelter Needs For a Small Farm

You’ll need to shelter your farmyard animals, no matter if they are cows, sheep, chickens, or something less farmyard-like but no less important like a horse or pony. Field shelters can help you construct the best protection against the harsh elements, as well as providing a secure place to keep said animals safe and secure at night. It’s worth investing in high-quality shelters such as this because it will serve as the hub around which you structure the rest of your land management. 

Running Your Own Small Farm : Protecting Your Land

It’s important to protect your land. With fences, some using barbed wire or electrified elements (to keep cattle in, for instance), as well as locked gates preventing theft of animals during the day or night – protecting your land is important. It can also be important to maintain the land such as using drainage pipes to protect against flooding. This can be a problem if dealing with steeper land or if you’re in a regularly wet environment. Protecting your land to this end can ensure that your animals have enough space, are safe within your borders, and that you can easily defend against encroachments on your land.

Medical Aids & Necessary Restrictions

So-called medical aids are important to follow, and will be outlined in the smallholding law and regulations you must contend with. For example, vaccinating your cattle or sheep is an important process, and may require the use of a third-party verification service to document, apply and log. This also goes with regular inspections of your property (usually once a year) in order to approve the number of animals you may have with you at any one time. It’s up to you to stay up to date with relevant rules and regs and to ensure that your animals are looked after in accordance with them.

If your dream is to run a small farm or smallholding make sure you know what you have to do legally, ethically and get advice to make this a project that is sustainable.

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