When Working From Home Is Stressful

When Working From Home Is Stressful

A few months ago, working from home might have been unthinkable for your job. However, since the beginning of the coronavirus pandemic, things have changed dramatically. Even though your commute has improved significantly – 20 seconds from the bedroom to your desk –, you can’t help but find that your workday is different from what you might expect. When working from home is stressful you need to find ways to redress the balance. I’ve worked from home coming up fourteen years and even I’m finding it difficult with children at home and not having the option to remote work. There are ways to make things easier though.

When Working From Home Is Stressful: Find a New Office Location

Admittedly, working from your local coffee shop is not an option right now. If you have a garden shed, why not turn the shed into a cosy and simple office? It allows working parents to self-isolate away from the kids when they need to concentrate. Alternatively, more and more sharing workplaces let you rent out a private and safe place. You can benefit from industry-leading IT infrastructure and total peace of mind. If you’re interested in having a private office, you can find out more at BE Offices, for instance. Alternatively, some businesses are preparing to reopen their doors to employees on a voluntary basis. You can get in touch and ask if you can go back to work. 

When Working From Home Is Stressful: Share your schedule with your family

Keeping your kids off your Zoom meetings can be tricky. Young children, especially, are not used to having their parents at home all day. As such, they might try to interrupt you when they are bored. This doesn’t have to be irritating. Allowing a little bit of your family life to appear on camera can reduce stress levels. A lot of work-at-home parents are relaxed about managing work meetings and child duties at the same time. Your coworkers are probably in a similar situation, so they are unlikely to mind a young child waving at the camera. 

Learn to Disconnect at the End of the Day

It’s hard to leave work on time when you work from home. “I just need to finish this” and “Just a little bit more, and I’ll be done” become frequent mutterings. A lot of people who work from home end up working longer hours without even noticing it. Be strict about your working hours. Ideally, you want to have a strict schedule so you can turn off the laptop at the end of your working day. Don’t be tempted to read emails or check on projects after hours. When the workday is over, it’s time to relax with your family. 

 

When working from home is stressful careful planning can be the solution to most of your problems. If you can’t find a suitable nook to set your home office at home, you will need to think outside the box and relocate your home office to a safe and productive place. Remember that family interruptions during the day or after works are not all bad! It’s good for the soul to spend time with your family. Above all, give yourself a break. If this is completely new to you or you’re having to adapt your previous home working routines remember that it’s all about finding what will work rather than worrying about what won’t.

 

 

Working and Living At Home

Working and Living At Home

When we work from home it can seem that we never get the opportunity to truly switch off from work mode. Working and living at home means that, for many, there’s no escape. This is especially true right now. But there are little things that we can all do to learn how to relax especially if working from home is something we will be doing for the foreseeable future. But what can we all take advantage of in terms of our home environments but also in terms of our attitudes?

Working and Living At Home: Decorate Your Working Environment Differently

You might be one of those people that feels work has to be formal and with no frills. If this helps get you into work mode, do it! It also helps you to make it a contrast to the rest of your home. When you finish your working day you want to be able to come back into the main areas of your home feeling it’s something completely different.

Upgrading your house to incorporate brilliant bedroom design trends as well as a refreshed living room can easily bring that contrast. One of the most important things we have to remember is how to switch off at the end of the working day. If you have an office you can easily shut the door on this space. But many people don’t have that luxury. By using a corner of a specific room to be work-oriented that you can cover up at the end of the day will start to help you differentiate between work life and home life.

Starting To Digitally Disconnect

Because we are all online all day we may feel constantly in work mode even when we are not. Taking the opportunity to disconnect at the end of the working day, including putting your phone away, means that you have that opportunity to decompress. It becomes a knee-jerk reaction that we look at our phone. When we are in work mode and we are sat at our desk staring at a computer screen, we’ve got to incorporate downtime away from all screens. 

Working and Living At Home: Disconnecting Your Stress

When we work at home but also live there, our brains begin to lump everything in together. This is why you’ve got to separate everything as much as possible. But for so many of us, it’s not so easy. Learning to incorporate practical routines into your life to keep you calm will help but also making sure that you tackle the root causes of your anxieties. You may feel that you have a particularly stressful day at work but when you switch off the computer you cannot escape from it. One of the newer techniques in terms of disconnecting your stress is the Havening technique. This helps your brain to remove the anxieties associated with a particular thought or feeling. And the more you practice this technique the less stressed you will feel about work issues giving you the opportunity to switch off properly at the end of the day and enjoy the simple things in life.

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