From the time we are young, we are taught that eating healthy food will make us feel great and look good. What no one tells us is that consuming a well-balanced diet is crucial for our mental health. A healthy diet can help boost your memory, concentration, and your attention span. By incorporating these 5 foods that boost brain power into your diet you will be prioritising your wellness.
The best food for the brain is the one that enhances the flow of blood to the brain and protects it from free radicals. Your brain also needs nutrients to be healthy. Your diet should have antioxidants and omega-3 fatty acids. Here are some foods that can help boost your brain function:
5 Foods That Boost Brain Power: Fatty Fish
Fatty fish like trout, sardines, mackerel, tuna, and salmons are rich in omega-3 fatty acids. Did you know that sixty percent of the brain consists of fat, half of which is the omega-3 types? Omega-3 fatty acids help your brain to build and repair brain cells.
Omega-3s can also slow the development of age-related brain problems like Alzheimer’s disease. According to a study done in 2017, people who had high levels of omega-3 fatty acids had an increased blood flow to the brain.
Green Leafy Vegetables
Green leafy vegetables like broccoli, kales, spinach, and collards are rich in nutrients like vitamin K, folate, beta carotene, and lutein. Leafy vegetables like broccoli are packed with antioxidants, and vitamin K. Vitamin K is a fat-soluble vitamin that is important for developing sphingolipids, a fat heavily found in the human brain.
Studies show that consuming foods rich in vitamin K can help boost memory. Other green vegetables like broccoli have anti-inflammatory and antioxidant properties that can help protect the brain from damage. Vitamin C and the flavonoids in broccoli are the antioxidants. If you cannot get access to leafy green vegetables at all times, try substituting them with the best vitamin C supplement.
Soy Products
Incorporating soy products into your meals can have numerous benefits. The nutrient contents in soy products, especially the antioxidants and polyphenols, are linked to boosting memory and improving brain functions. Also, the dipeptides found in soy foods can reduce memory deprivation and lessen the risk of developing Alzheimer’s disease.
5 Foods That Boost Brain Power: Pumpkin Seeds
Pumpkin seeds have strong antioxidants that keep free radicals away from the brain. They are also packed with zinc, copper, magnesium, and iron, each of which is essential for boosting brainpower.
- Magnesium is crucial for memory and learning. A magnesium deficiency has been linked to many neurological illnesses like depression, epilepsy, and migraines.
- Zinc is a significant mineral in nerve signalling. The deficiency of zinc can lead to neurological issues like depression, Parkinson’s disease, and Alzheimer’s disease.
- An iron deficiency can lead to poor brain function.
- Copper, on the other hand, helps control nerve signals. Its deficiency can increase the risks of developing neurodegenerative problems like Alzheimer’s disease.
Eggs
There are many benefits of eating eggs for breakfast. Eggs are packed with nutrients that are essential in improving brain health. Examples include folate, vitamins B6 and B12, and choline. All these nutrients are linked to better memory and brain function.
Conclusion
The brain is the largest and the most intricate organ in the human body, and just like the other organs, it needs to be taken care of. Exercise your brain to improve your mental alertness and improve its health. Apart from the above foods that can help you improve your memory and brain function, there are many more. Brain-boosting foods must contain healthy fats, antioxidants, Omega-3 fatty acids, and vitamins.
